Unlock Your True Potential with Award-Winning Wellness Expertise!

About me

About meI am an award-winning international speaker/trainer, psychotherapist, coach, consultant, and a huge fan of all things nap-related. For the last 20 years, I have been working with individuals and corporate teams to improve their health, become more productive, and reduce their stress. Through my training in both Western and Eastern wellness philosophies (including a BA in Psychology, an MS in Counseling Psychology, and certifications in addiction treatment), I truly have a comprehensive view of "what works". In addition, my diverse experience working with thousands of people in 49 states and on 2 continents (ranging from native New Yorkers to Native Alaskans and from the FBI to the United States Conference of Catholic Bishops), has allowed me to pinpoint some of the universal characteristics of successful individuals and teams.

Through my signature online programs or with one of my live training topics, I have the tools to help almost every individual and team reach their true potential. In addition, I am skilled at providing an exceptional learning experience based on client needs whether it be onsite, webinar, a customized learning management system, email tutorials, or individualized life or executive coaching.