Grounded Wellness Coaching
Empowering you to thrive through Holistic Wellness. Specializing in chronic illness support & low tox living.
My Services
Discovery Call (Prospective Clients)
Free · 30 minutes
Root Cause Reset: Healing Autoimmunity through Holistic Wellness
$1,500.00 · 12 sessions · 55 minutes each
Metabolic Mastery: Unlock Your Body's Potential
$1,500.00 · 12 sessions · 55 minutes each
Wellness Coaching
$120.00 · 55 minutes
"I am committed to empowering individuals through lifestyle interventions that prioritize goal setting, accountability, and the creation of sustainable habit change. By focusing on personalized strategies, I guide clients toward achieving lasting wellness transformations that enhance both their physical and mental well-being."
Coach Jen
About me
My journey into the wellness world began when I was studying physical education and human sciences at the University of Alberta. Anatomy and physiology became the foundation for the path I am on today. I spent 10 years in education, sharing this passion with our youth.
In 2012, I noticed changes in my body. My energy dropped, and my muscles shrank, despite regular weight training. I also became sensitive to certain foods. This led to an investigative journey that took several years. I was fortunate to work with a naturopathic doctor who helped me find the root cause, and I will always be grateful for her dedication.
Through this journey, I explored autoimmune illness, microbiomes, toxic chemical exposure, and endocrine disruptors. I also expanded my nutrition and coaching knowledge by obtaining my Certified Health Coach (CHC) and Certified Life Coach (CLC) accreditations. Realizing how many people deal with autoimmune issues, I wanted to share what I had learned. My mission is to help people cut through the noise about their health. Together, we can find what wellness looks like for you. Healing involves both the physical and emotional, and we will plant the seeds for a better tomorrow!
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I'm based in Phoenix, AZ and offer virtual appointments.