Unlock Your Best Health: Embrace Fasting & Self-Healing Today!
Sylvia Hovde, Healthy Habit Nutrition
Sylvia Hovde, Healthy Habit Nutrition
PN Certified Nutrition Coach, Fast Like a Girl Certified Coach
“I was very sceptical when I first signed up for coaching, since I’ve tried so many things in the past that resulted in down 2 kg, up 3kg. But this turned out to be the easiest process I’ve ever use...”
Åse H. • November 27, 2023
“Before I signed up for coaching I had some pretty unhealthy habits. I ate chocolate every day, and had take-out quite often. I was overweight, and workouts were tough to get through, especially som...”
Hilde • November 26, 2023
My Services
Discovery call
Free initial consultation where we look into your current habits and your goals, to see how I can help you heal your body and reach optimal wellness through...
Free · 30 minutes
→
The Wellness Launch
A single session to set you up with goals and a strategy customized to you. This is a great option for you to get started on your wellness journey if you ar...
$125.00 · 90 minutes
→
The Habit Changer
Extended 3-month program, with weekly check-ins, and unlimited support throughout program. A great program to get you started, with more guidance and support.
$897.00 · 240 minutes
→
Rome Wasn't Built In a Day
12-month program with unlimited support and guidance. When there's more extensive work to be done, more time is needed. In this program we get a chance to wo...
$2,988.00 · 720 minutes
→
Tap into the ancient art of intermittent fasting to reach your ultimate health and wellness goals.
Food heals and fasting heals. Taking advantage of both can be key to longevity and wellness.
Food heals and fasting heals. Taking advantage of both can be key to longevity and wellness.
About me
I believe that our bodies are designed to heal itself, and that we just need to learn how to support it. As someone who has struggled with yo-yo dieting in the past, I can relate to many of the issues people face when trying to lose weight. Discovering how a fasting lifestyle can drastically change the way you feel, fueled a passion inside me to help women around the world being able to take charge of their own health through fasting. I can't wait to help you discover your best health.
Certificate in Nutrition and Coaching
Intermittent Fasting Coach
Precision Nutrition
Fast Like a Girl Certified Coach
My Reviews
3 reviews
Reviews are Heal.me verified
“I was very sceptical when I first signed up for coaching, since I’ve tried so many things in the past that resulted in down 2 kg, up 3kg. But this turned out to be the easiest process I’ve ever use...”
Åse H. • November 27, 2023
“Before I signed up for coaching I had some pretty unhealthy habits. I ate chocolate every day, and had take-out quite often. I was overweight, and workouts were tough to get through, especially som...”
Hilde • November 26, 2023
“I would recommend Sylvia for all of the above. She has knowledge and experience dealing with weight problems and eating healthy in general. She’s been coaching me through a weekly fast and her idea...”
Michelle • November 26, 2023
I help with
Nutrition
Weight Loss
Overweight
Obesity
Type 2 Diabetes
Blood Sugar Imbalances
Intuitive Eating
Insulin Resistance
Underweight
Irritable Bowel Syndrome (IBS)
Digestion
Diabetes
High Cholesterol
Fatigue
Brain Fog
Burnout
Fitness
Food Intolerances
Keto
Ketogenic
Paleo
Low Carbs
Carnivore
Leaky Gut Syndrome
Lifestyle
Longevity
Vitamins
Hydration
Cravings
Vitamin Deficiencies
Minerals
Type 1 Diabetes
Thyroid Health
Sugar Addiction
Stomach Disorders
Binge Eating
Small Intestinal Bacterial Overgrowth
Microbiome
Inflammatory Bowel Disease (IBD)
Indigestion/Heartburn
Gut Flora
Gut Health
Gluten Intolerance
Gastrointestinal Health
Diarrhea
Gastrointestinal Disorders
Digestive Disorders
Emotional Eating
“You are an energy being, and the energy that you give off is more important than the words you say. ”
- Dr. Bruce Lipton
Schedule an appointment now
I'm based in Carlstadt, NJ and offer virtual appointments.
Sylvia Hovde, Healthy Habit Nutrition
PN Certified Nutrition Coach, Fast Like a Girl Certified Coach