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Heather Christine Struwe

Doula, Prenatal and Postnatal Yoga Teacher, Physical Therapist

I am passionate about reproductive/women’s health specifically assisting families during pregnancy and parenthood.

Minneapolis, MN
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Recent Reviews
5.0 of 5 (2)
Heather was an amazing Doula for us during the pregnancy and birth of our second child. She was incredibly knowledgeable and made the whole process a lot easier.
I don't even know where to begin with how amazing our experience was with Heather. From the very first meeting, my husband and I felt like we had known Heather for years. Her energetic but calming presence was exactly what we were looking for in a birth doula. Prior to the birth, Heather provided us with two in-home visits, going over valuable information and resources, discussing our birth options and preferences, and walking us through a variety of positions and comfort measures. These visits were invaluable to us, as they helped build our confidence and preparedness for the medication-free Birth Center birth we had hoped for. Having Heather on our birth team was by far one of the best decisions we made. She provided us support while also empowering us to be in charge of our birth experience. We had the calm, peaceful, natural birth of our dreams thanks in large part to Heather's gentle, positive spirit and the knowledge and experience she has gained from years in the profession. Heather’s doula practice is informed by her background in yoga and physical therapy, which we found very valuable. After our son was born, Heather visited us in our home two more times to follow up, provide support for the postpartum time, and go over our birth experience—she took extremely detailed notes about the timeline and captured things I never would have remembered had it not been for her. At 5 weeks postpartum, we continue to stay in touch through Heather’s other lines of work as well. I have enjoyed attending her Prenatal and Baby Yoga classes and look forward to trying out her Core and Floor class to learn more about re-strengthening my pelvic floor. Heather often signs off her emails with “Peace and Light.” She truly embodies these two qualities. I could go on and on, but will leave it at this: My husband and I can't recommend Heather enough!

License, Credentials & Experience

Licensed Physical Therapist
Minnesota State Board of Physical Therapy , #5512

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Initial consultation
Free initial consultation.

Endorsements
Core Energetics
Home Birth
Birth

Practice Locations & Hours

Minneapolis
Minneapolis MN 55415, United States
Mon: 9:00 AM - 5:00 PM
Tue: 9:00 AM - 5:00 PM
Wed: 9:00 AM - 5:00 PM
Thu: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 5:00 PM

Learn More About Heather Christine Struwe

About me

Hello, I'm Heather Christine of Holistic Continuum!
I strive to bring my over two decades of knowledge and experience in the medical and wellness fields and life experience as a mother of three into helping individuals and families thrive. I teach weekly classes for prenatal and postnatal yoga and fitness with my foundational knowledge as a Physical Therapist and additional certifications in prenatal yoga and MUTU Pro for core&pelvic floor. I am a doula with private families that hire me and as a doula for Everyday Miracles to serve an underserved population. I am a childbirth educator with Evidence Based Birth. I love working with families during this intimate and exciting time.
Peace and Light to You...


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Heather Struwe Reviews
5.0 of 5 (2)
Heather was an amazing Doula for us during the pregnancy and birth of our second child. She was incredibly knowledgeable and made the whole process a lot easier.
I don't even know where to begin with how amazing our experience was with Heather. From the very first meeting, my husband and I felt like we had known Heather for years. Her energetic but calming presence was exactly what we were looking for in a birth doula. Prior to the birth, Heather provided us with two in-home visits, going over valuable information and resources, discussing our birth options and preferences, and walking us through a variety of positions and comfort measures. These visits were invaluable to us, as they helped build our confidence and preparedness for the medication-free Birth Center birth we had hoped for. Having Heather on our birth team was by far one of the best decisions we made. She provided us support while also empowering us to be in charge of our birth experience. We had the calm, peaceful, natural birth of our dreams thanks in large part to Heather's gentle, positive spirit and the knowledge and experience she has gained from years in the profession. Heather’s doula practice is informed by her background in yoga and physical therapy, which we found very valuable. After our son was born, Heather visited us in our home two more times to follow up, provide support for the postpartum time, and go over our birth experience—she took extremely detailed notes about the timeline and captured things I never would have remembered had it not been for her. At 5 weeks postpartum, we continue to stay in touch through Heather’s other lines of work as well. I have enjoyed attending her Prenatal and Baby Yoga classes and look forward to trying out her Core and Floor class to learn more about re-strengthening my pelvic floor. Heather often signs off her emails with “Peace and Light.” She truly embodies these two qualities. I could go on and on, but will leave it at this: My husband and I can't recommend Heather enough!





Heather Struwe
2 Reviews

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