Holistic Healing with Heather: Unleash Your Mind, Body, and Spirit Naturally

About me

"About Heather: Your Holistic Wellness Coach

Are you feeling stuck spiritually, mentally, emotionally, or physically? As a holistic wellness coach, I understand these challenges and offer a variety of specialties to help you achieve a healthier body, mind, and spirit. With a focus on helping those healing from grief and trauma, I combine Eastern and Ayurvedic sciences with intuitive solution-focused coaching, pranayama (breath), yoga, mindful meditation, and my spiritual gifts to guide you on your journey to well-being.

My Philosophy of Care: Meeting You Where You Are

I believe that each client has unique needs and deserves individualized care. That's why I develop a personalized plan for every client based on their needs, desires, and abilities. I show up authentically in each session, providing various intuitive modalities tailored to your specific requirements, whether it's yoga, guided meditation, deep breathing, Reiki energy, releasing trapped emotions, Coherence coaching, or Ayurvedic diet and supplementation recommendations.

What to Expect on Your First Visit: A Collaborative Approach

During our first session, we'll work together to create a plan based on your current needs, history, challenges, and goals related to your spiritual, mental, emotional, and physical health. I'll meet you where you are, offering a range of intuitive modalities to support your natural healing process.