Embrace Healing and Growth with Unconditional Self-Acceptance and Love
Anumeha Gupta
Anumeha Gupta
Intuitive Anger Management Coach
“I reached out to Anu for help with releasing my anger, and it unveiled so much more. She helped turn issues I was struggling with into positive learning experiences. After our sessions, I feel ligh...”
Françoise V. • May 26, 2025
“My experience with Anumeha has been transformative and enlightening. Initially, I was hesitant to seek out her services because I am not a spiritual or religious person. However, I knew that I need...”
Christina L. • March 19, 2025
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My Services
Free Clarity Call
Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with yo...
Free · 15 minutes
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Yogatherapy grants us the freedom to practice with no expectation, enabling us to address difficult times
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About me
About meFormer student of Master Karma Swamini Ma Shakti Devi.
Styles include Integrated, Kundalini, Ananda Shakti, Power™, Artistic, Traditional Hatha
My Philosophy of CareI'm inspired to transmit what I've learned to help others grow and heal as we continue along this path of unconditional self-acceptance and love. During our initial session we can set goals--both physical and emotional--then continue on to make deliberate, peaceful progress during and between each successive meeting.
What You Can Expect On Your First VisitMy students over the years have expressed appreciation for my low key approach that emphasizes feeling and acceptance over discipline and responsibility. Forcibly pushing towards some goal prevents us from embracing ourselves in the present. So instead we focus on now and gradually learn to let go of our current burdens and defenses in order to invite more freedom and joy.
My InspirationIndividual sessions enable us to practice acceptance and remain open to fresh experiences. We'll make incremental progress towards happiness together through gradually strengthening our bodies, relaxing our minds, and cultivating inner peace.
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My Reviews
18 reviews
Reviews are Heal.me verified
“I reached out to Anu for help with releasing my anger, and it unveiled so much more. She helped turn issues I was struggling with into positive learning experiences. After our sessions, I feel ligh...”
Françoise V. • May 26, 2025
“My experience with Anumeha has been transformative and enlightening. Initially, I was hesitant to seek out her services because I am not a spiritual or religious person. However, I knew that I need...”
Christina L. • March 19, 2025
“My session was awakening and very energetically clearing! Highly recommend theta healing and the Grace that was given!”
Ananda S. • March 3, 2025
“I had been struggling with feelings of imposter syndrome while trying to get a new business up and running. I could feel something within me pulling me away from actively working on my business and...”
Tamara W. • February 25, 2025
“Anumeha is a wonderful counselor! She is thoughtful, caring, and empathic. She is excellent at listening, distilling, and synthesizing the issues. I came to Anumeha during a time of challenges in m...”
Allison J. • February 16, 2025
“I had a very positive experience with Anumeha. Her approach was thoughtful, structured, and she prompted deep introspection. She is also kind, patient, and very insightful. I left the session feeli...”
Anna M. • December 6, 2024
“I have been part of a mom’s group with Anu for a few months and have learned so much in a short time. Anu is very knowledgeable about Ayurvedic lifestyle and has taught us simple ways to incorporat...”
Andrea R. • September 16, 2024
“As a new mom I was struggling with clarity and peace in certain areas of my life. I wanted to invest in inner work and found Anumeha's services. I did a few sessions of talk therapy and Theta Heali...”
R. • August 21, 2024
“Ayuwise Ayurvedic Counseling (Owner)
a year ago
Thank you so much for your review. I appreciate your positive feedback and wish you the very best :)”
Vidhya L. • July 22, 2024
“I highly recommend working with Anu! She is knowledgeable, kind, and encouraging. My health improved from following her recommendations on diet and self-care, and she provides wonderful personalize...”
Camille W. • June 28, 2024
“Thank You so much Divya for the 5 star rating. I appreciate you taking the time to post a review. I have thoroughly enjoyed working with you in our Mom's Group as well.”
Divya M. • May 20, 2024
“Learnt about the concept of Ojas in this session. I liked the head massage and breathing part, and discovering many ways of Ayurvedic self care.
The wisdom and presence in facilitating this for mo...”
Rashmi B. • April 25, 2024
“"Anumeha truly listens and then responds, so I feel heard."
I come out of each meeting with a potent and pertinent tool in hand. I also feel safe, secure and seen when we have 1:1.
Seeking advice ...”
Shiwani B. • April 25, 2024
“Life changing! Ayuwise Ayurvedic Counseling (AAC) has helped me understand myself and the world around me. I have felt stuck for the last couple of years, and now I feel a light shining through me....”
Kim R. • January 15, 2024
“Anu's heart-centered Ayurvedic counseling has been transformative. She radiates genuine care and compassion for her clients, whom she lovingly refers to as 'beloveds'. Her nurturing approach and de...”
Just O. • November 16, 2023
“I was completely new to Ayurvedic Coaching and had no idea what to expect prior to starting. I was referred to Ayuwise Ayurvedic Counseling by a trusted professional to address my lingering challen...”
G. • May 3, 2023
“Ayuwise Ayurvedic Counseling has been a very positive & beneficial experience. Anumeha provides guidance, insight, and tools that have helped me to create space, improve self-awareness & mindfulnes...”
Grace O. • May 3, 2023
“I recently sought counseling from an Ayurwise to address the overwhelming stress I was experiencing due to the demands of parenting. Anu came highly recommended, and now, having completed the couns...”
M. • April 25, 2023
I help with
Kundalini Yoga
Yoga Therapy
Yoga
Vinyasa Yoga
Hatha Yoga
Self Confidence
Depression
“Every human being is the author of his own health or disease. ”
- Buddha
Schedule an appointment now
I'm based in San Jose, CA and offer virtual and in-person appointments.
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Anumeha Gupta
Intuitive Anger Management Coach