Empower Your Wellness Journey with Adaptive, Trauma-Informed Yoga & Recreation

About me

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As a dedicated yoga and meditation teacher, I've had the privilege of serving our community for several years. My passion lies in providing adaptive and trauma-informed yoga classes to diverse populations, including military veterans, individuals experiencing homelessness, those transitioning from the prison system, and people with intellectual and developmental disabilities. Through my extensive experience, community involvement, and personal pursuits, I have honed my skills in leadership, interpersonal communication, planning, problem-solving, and decision-making. I bring enthusiasm, flexibility, and expertise in facilitating activities tailored to your unique needs.

I firmly believe that everyone deserves access to health, well-being, and peace. By combining recreation and mindfulness practices, I empower my clients to recognize and harness their strengths, enabling them to achieve their wellness goals. Together, we'll create a supportive and nurturing environment that fosters growth, resilience, and inner peace.

What You Can Expect on Your First Visit

During our initial consultation, I will take the time to understand your strengths, interests, needs, and aspirations. This personalized approach allows me to develop a holistic, individualized plan that incorporates recreational activities tailored to your specific goals.