Book with Jackie Castner, CPT, CES, PN-1 | Read Reviews | Personal Trainer, Corrective Exercise Specialist & Nutrition Coach

Jackie Castner, CPT, CES, PN-1
Services section

My Services

Complimentary Discovery Call

A quick no-pressure chat to get to know you, find out what you're struggling with and whether we would be a good fit to work together. If we hit it off and...

Free · 15 minutes

Certified Custom Personal Training

Custom fitness program delivered in a private studio. No distractions, no waiting for the next weight or machine. 100% custom tailored programming designed...

$95.00 · 60 minutes

Nutrition Coaching

Coaching to address nutrition habits, questions and goals. Coaching protocol is determined by client's baseline knowledge. Suitable for beginners to advanced.

$75.00 · 45 minutes

Value statement
Jackie Castner, CPT, CES, PN-1 in Pompano Beach, FL

About me

My Philosophy of CareMy philosophy of care is that I am here to help you be a better healthier version of you, and that will look different for each person. Everyone is treated individually, with their personal health history and goals taken carefully into account when designing their program.

What You Can Expect On Your First VisitOur first visit is all about getting to know YOU - your health/injury history, lifestyle, exercise history and your current approach to health. Your dietary habits, sleep, stress and what you do to manage it. We do some basic movement screenings to get a baseline of how well you're moving, what looks tight, what areas need more strengthening. This gives me more information to design your custom programming tailored to exactly what your body needs.

TRX Functional Training Course
Corrective Exercise Specialist
Senior Fitness Specialist
Women's Fitness Specialist
Personal Trainer
Reviews section

My Reviews

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I help with
Strength & Conditioning
Functional Movement
Health & Wellness Coaching
Muscular Imbalances
Sports Nutrition
Lifestyle
Personal Training
Trigger Points
Sarcopenia
Metabolism
Stretching
Fitness
Sedentary Behavior/Inactivity
Cardiovascular Health
Balance
Overweight
Nutrition
Functional Fitness
Weight Loss
Health Coaching
Anterior Pelvic Tilt
Muscular Weakness
Obesity
Postural Distortion
Trigger Point Therapy
“The art of healing comes from nature and is powered by the energy within us. ”
- Paracelsus (paraphrased)

Schedule an appointment now

I'm based in Pompano Beach, FL and offer virtual and in-person appointments.

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Jackie Castner, CPT, CES, PN-1
Personal Trainer, Corrective Exercise Specialist & Nutrition Coach