Personal Trainer, Corrective Exercise Specialist & Nutrition Coach
Fit With Jackie LLC
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My philosophy of care is that I am here to help you be a better healthier version of you, and that will look different for each person. Everyone is treated individually, with their personal health history and goals taken carefully into account when designing their program.
Our first visit is all about getting to know YOU - your health/injury history, lifestyle, exercise history and your current approach to health. Your dietary habits, sleep, stress and what you do to manage it. We do some basic movement screenings to get a baseline of how well you're moving, what looks tight, what areas need more strengthening. This gives me more information to design your custom programming tailored to exactly what your body needs.