Transform Your Life Through Joy with Jen Traverse

Transform Your Life Through Joy: Jen’s Inspirational Journey & Holistic Care

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Jen Traverse

My Services

One-on-one Coaching

This is a series of eight sessions stretched out over an eight-week time period. Open spots are limited. Please visit my website, cleanandbalanced.com, for m...

$3,500.00 · 60 minutes

Services section

Group Coaching

Please visit website, cleanandbalanced.com, for details.

$2,000.00 · 60 minutes

Free discovery call

Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!

Free · 45 minutes

I speak to audiences globally. Helping them discover how to shift their perspective by recalibrating to their personal strengths through meditation and intentional work.
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Jen Traverse practicing Meditation and Intentional Work in Ponte Vedra Beach, FL

About me

"About Jen: Your Guide to Transformative Happiness

Meet Jen, a dynamic and relatable holistic practitioner who has navigated the ups and downs of life to emerge as a beacon of joy and self-awareness. Through her own transformative journey, Jen has overcome addiction, an eating disorder, and the daily grind that once left her feeling lost and unfulfilled. By embracing meditation, intentional work, and focusing on what truly matters, Jen has recalibrated her life and discovered a path to genuine happiness.

Now, Jen is on a mission to inspire others to embark on their own journey of self-discovery and transformation. Whether you're a burnt-out mom, a frazzled CEO, or an overwhelmed entrepreneur, Jen's relatable and transparent approach will help you navigate life's challenges with grace and resilience. Through her book ""Recalibrate,"" the companion workbook, podcast interviews, speaking engagements, and one-on-one coaching, Jen is dedicated to helping you find the relief, satisfaction, and joy you deserve.

Jen's philosophy of care is centered around the belief that one size does not fit all. She understands that balancing your current lifestyle with the one you aspire to have is essential for lasting change. By focusing on behaviors that are beneficial, joyful, and aligned with your goals, Jen will guide you on a path to true fulfillment.

Bachelors of Science in Nursing
Health Coach
Licensed Massage Therapist

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I help with
Clarity
Concentration
Deep Tissue Massage
Difficulty Sleeping
Emotional Clearing
Emotional Release
Energy
Fatigue
Fears & Phobias
Feeling Stuck In Life
Fitness
Group Meditation
Guided Meditation
Happiness
Health Coaching
Health & Wellness Coaching
Higher Brain Living
Insomnia
Irritability
Life Coaching
Lifestyle
Limiting Beliefs
Massage Therapy
Meditation
Mindfulness
Nurse Coaching
Resiliency
Self Awareness
Self Confidence
Self Doubt
Self Esteem
Self Improvement
Social Anxiety
Spirituality
Swedish Massage
Work-Life Balance
Abundance
Burnout
Corporate Wellness
“You can’t separate the mind and body. We treat the whole person, not just the symptoms. ”
- Unknown

Schedule an appointment now

I'm based in Ponte Vedra Beach, FL and offer virtual appointments.

Jen Traverse
Mindset Coach