Transform Your Busy Life: Prioritize Wellbeing with Embodiment and Joy!

Jennifer Meek

Embodiment Coach, Yoga Therapist, Somatic Dance Teacher

“Jen is amazing! Such a deeply warm and compassionate embodiment educator. She’s transforming my relationship with my body, teaching me to tune in and honor my own sovereignty. I cannot recommend he...”

Lieva W. • September 7, 2023

“It is truly a gift to be able to work with Jen! She is such a wise and intuitive teacher, and I am so grateful for her skills in adapting our practice based on my physical, energetic or emotional n...”

Jenn S. • June 13, 2023

Booked 2 times

My Services

Free discovery call

Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!...

Free · 15 minutes

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1 on 1 Embodiment Coaching Program

1 on 1 guidance and support from myself for 12 weeks (1hr/wk) - Guided body inquiry practices designed to reconnect with your body and also get to know it...

$1,800.00 · 60 minutes

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I am an Embodiment Coach, Yoga Therapist and Somatic Dance Teacher who helps busy humans get back in touch with their body’s innate wisdom so they can lead more fulfilling and authentic lives.

Jennifer Meek practicing Embodiment Coaching and Yoga Therapy in Oakland, CA

About me

Hi there!

I specialize in working with busy humans like you who struggle with prioritizing your wellbeing. You are likely busy caretaking others and working hard...and you have yourself on the bottom of your to-do list.

I see you!

We will work together to bring more embodiment into your life so you can live with more joy, ease, fulfillment and authenticity.

You have likely tried to piece together movement and mindfulness practices here and there on your own, but nothing has really stuck and given you the transformation you are seeking.

It's time to prioritize yourself. You deserve it!

I'm here to compassionately and wisely guide and support you in the journey to live a more in touch and embodied life. Get out of your head and come back home to your body.

Certified Yoga Therapist, C-IAYT

Integrative Somatic Trauma Therapy Certificate

My Reviews

2 reviews

Reviews are Heal.me verified

Lieva W. • September 7, 2023

Jenn S. • June 13, 2023

Booked 2 times

I help with

Yoga Therapy

Anxiety

Back Pain

Emotional Trauma

Muscle Tension

Holistic Health

Self Awareness

Emotional Eating

Trans Generational Trauma

Limiting Beliefs

Trauma

Health & Wellness Coaching

Chronic Stress

Upper Back Pain

Fatigue

Balance

Mental Health

Somatic Movement Therapy

Dance Movement Therapy

Meditation

Posture

Self Confidence

Resiliency

Feeling Stuck In Life

Stiffness

Stretching

Happiness

Sleep

Body Image

Breathwork

Yoga

Emotional Health

Neuroplasticity

Sedentary Behavior/Inactivity

Relaxation

Work-Life Balance

Eating Disorders

Chronic Pain

Self Compassion

Somatics

Mindfulness

Movement Meditation

Restorative Yoga

Self Improvement

Guided Meditation

Stress

Tension

Self Love

Mind-Body Connections

“Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. ”

- B.K.S. Iyengar

Schedule an appointment now

I'm based in Oakland, CA and offer virtual and in-person appointments.

Jennifer Meek

Embodiment Coach, Yoga Therapist, Somatic Dance Teacher