Return to Your Wild Roots: Holistic Wellness Coaching

Return to Your Wild Roots: Holistic Wellness for a Sustainable Future

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Jen VanVugt

My Services

Initial consultation

Let's connect so I can learn more about you and your wellness goals to see if we're a good fit

Free · 30 minutes

Services section

New Client Single Session

60 minute deep dive into one problem area of your life. We'll look at current struggles, identify patterns in your life that could be holding you back, and c...

$111.00 · 60 minutes

Guided Forest Therapy Walk

Want to feel more at peace with yourself in the present moment? Then join me for an individual or group Forest Therapy walk. By deepening your connection to...

$30.00 · 60 minutes

I am a whole food vegan wellness advocate who addresses the root cause to systemic challenges. I work with clients to develop a personalized plan that addresses their unique wellness + life goals.
Jen VanVugt practicing conservation social work and life coaching in Asheville, NC

About me

"
As a passionate holistic practitioner with a Master's in Conservation Social Work, I bring a unique perspective to wellness coaching. My expertise lies in understanding the intricate connections between human, animal, and environmental health, allowing me to identify the root causes of challenges and guide clients towards sustainable solutions.

With 7 years of experience in the wellness industry, I have successfully transformed my own lifestyle and helped countless others feel better physically, mentally, and spiritually. By combining natural lifestyle guidance with life coaching, I create personalized plans that meet clients where they are and empower them to make lasting changes.

I believe in treating each client as a unique individual and addressing their challenges with a comprehensive, systems-based approach. By considering factors such as diet, lifestyle, environment, community, family life, and stress, I develop targeted action plans that are both solution-focused and sustainable, enabling clients to maintain their progress long after our sessions.

What You Can Expect During Your First Visit
Your journey begins with a positive, uplifting call where we get to know each other and discuss your concerns. Together, we'll identify the necessary steps to help you reach your goals and create a customized plan tailored to your needs.

Nature and Forest Therapy Guide
Social Work

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I help with
Abundance
Anxiety
Bloating
Brain Fog
Burnout
Circadian Rhythm
Constipation
Corporate Wellness
Cravings
Decluttering
Digestion
Ecotherapy
Emotional Wellbeing
Empowerment
Family Wellness
Farm to Table
Fatigue
Feeling Stuck In Life
Health & Wellness Coaching
Immune System
Inflammation
Life Coaching
Life Purpose
Lifestyle
Limiting Beliefs
Mental Health
Mind-Body Connections
Mindfulness
Nutrition
Seasonal Affective Disorder (SAD)
Self Improvement
Self Love
Self Worth
Sleep
Spirituality
Stress
Vegan
Women's Health
Work-Life Balance
“Take care of your body. It’s the only place you have to live. ”
- Jim Rohn

Schedule an appointment now

I'm based in Asheville, NC and offer virtual appointments.

Jen VanVugt
Healthy lifestyle coach