Inner Child Healing

About me

When I went from repeating the unhealthy patterns of my parents and grandparents to disrupting them & creating new more life-giving ones, I was terrified of making mistakes, because I had no role model. How could I feel & speak about all that had been repressed when nobody had ever done that before in my lineage? Like you, I was so hard on myself: "You should know better!" Luckily, I joined a meditation group. Just to remedy the excruciating sense of loneliness! When we met to meditate together, I got to experience the sense of being in community. What I didn’t anticipate is that the meditation allowed me to access parts of me that I hadn’t been aware of before! I realized that my main emotion had been numbness! There were so many feelings that lay dormant within, because it had never felt safe to feel them completely! I learned to go into my body to track the felt sense of what was going on, and you can, too! I was able to accept whatever it was I noticed! Instead of judging myself harshly, I merely perceived, with compassion! I also became a truth speaker! Instead of feeling hurt & lonely, I feel held! I’ve grown myself up! I’ve healed my repressed nature by feeling and speaking what’s true. Now I love supporting others in showing up for their younger parts within and growing them up! It is such a joy to do this re-parenting work together with others!