Yoga Therapy is the use of yoga tools such as breath work, guided imagery, relaxation exercises
Kerry has developed a unique approach to working with individual clients and students combining neuroscience, psychology and yoga philosophy. Having spent 10 years in corporate human resources, Kerry witnessed how stress impacted the already busy lives of her colleagues. In becoming a licensed counselor and psychotherapist while pursuing her yoga teaching certification, Kerry quickly saw connections that could create a well-rounded approach to stress management, anxiety, depression and pain.
Kerry teaches group classes of all varieties: vinyasa, power, yin, restorative, chair and specialized classes for anxiety, pain, grief, ADHD and stress. She integrates mindfulness and meditation into every class and has built models to introduce students to chakra systems and emotional imbalances held within the body.
In her psychotherapy practice, Kerry sees most success with clients when integrating yoga into all parts of the relationship. Her uniquely designed model of intervention builds upon the science of stress, developing coping tools and using yoga, mindfulness and meditation to access more inner awareness and resiliency.