Dancer, Educator, Healer: Transcend Challenges to Embrace Wellness
Kristen Rae Stevens
Kristen Rae Stevens
Mindfull Wellness Guide: Meditation + Ayurvedic Practitioner, Yoga + Somatic Movement Educator
My Services
Holistic Living: Private Ayurvedic Consultations and Embodied Care: Individualized support through mindful movement, food, and lifestyle practices
I offer embodied education and care from a mindfulness based lifestyle re-patterning perspective that draws from both western and eastern perspectives. This...
Free · 5 minutes
→
Lifestyle Consult
Mindful Movement, Meditation and Self-Care Services *prices range depending on services, location and by need basis
Free · 15 minutes
→
For nearly 25 years I've had the privilege of being a guide for others on their journey of health, well-being and wholeness through movement exploration, lifestyle medicine and creative support.
About me
I've been a dancer and performer and for a long time a wellness practitioner and educator. I draw not only from my experiential education but from my lived experience of both personal health and life challenges and recovery.
National Ayurvedic Medical Association
My Reviews
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I help with
Alignment Problems
Anxiety
Applied Kinesiology (AK)
Astrology Chart Reading
Athletic Injuries
Awareness Through Movement (ATM)
Birth
Body Image
Bodywork
Bone Health
Bowel Flora Imbalance
Brain Fog
Colitis
Colon Health
Counseling
Cravings
Dance Movement Therapy
Difficulty Sleeping
Digestive Disorders
Emotional Health
Emotional Intelligence
Emotional Wellbeing
Ergonomics
Eye Health
Eyestrain
Farm to Table
Foot Supination
Forward Head Posture
Frozen Shoulder
Gluten Sensitivity
Grief
Guilt
Gut Health
Health & Wellness Coaching
Hemorrhoids
HIV & AIDS
Hormone Balance
Impingement
Intuitive Eating
Joint Hypermobility
Karma Clearing
Kinesiology
Lifestyle
Lower Cross Syndrome
Low Vitality
Lumbar Pain
Lymphatic System
Meditation
Microbiome
Muscle Injuries
Muscular Weakness
Musculoskeletal Pain
Natural Movement
Nerve Impingement
Osteoporosis
Overweight
Peripheral Neuromuscular Facilitation (PNF) Stretching
Personal Training
Pilates
Plant Medicine Integration
Plant Spirit Medicine
Poor Circulation
Positional Release Therapy (PRT)
Post Fracture
Postpartum Care
Postpartum Depression (PPD)
Posture
Raynaud's Disease
Recovery From Difficult Births
Regenerative Medicine
Relaxation
Repetitive Strain Injuries
Respiratory Health
Respiratory Problems
Restorative Yoga
Runners' Injuries
Sacroiliac Joint Dysfunction
Seasonal Affective Disorder (SAD)
Seasonal Allergies
Sedentary Behavior/Inactivity
Self Acceptance
Self Awareness
Self Compassion
Self Confidence
Self Discipline
Self Esteem
Self Improvement
Self Love
Self Massage
Self Worth
Sexual Abuse
Shamanism
Shoulder Dysfunction
Somatic Movement Therapy
Somatics
Somato Respiratory Integration (SRI)
Spiritual Guidance
Spiritual Path
Sports Injuries
Stress
Substance Abuse
Swelling
Tendon Injuries
Therapeutic Recreation
Thoracic Kyphosis (Hump Back)
Thoracic Scoliosis
Thyroid Health
Trauma
Traumatic Brain Injury (TBI)
Upper Cross Syndrome
Veteran's Wellness
Vinyasa Yoga
Vipassana Meditation
Women's Health
Work-Life Balance
Yeast Infection
Yin Yoga
Yoga
Yoga Nidra
Yoga Therapy
“All living beings have the ability to heal themselves by using the energy within. ”
- Unknown
Schedule an appointment now
I'm based in New York, NY and offer virtual and in-person appointments.
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Kristen Rae Stevens
Mindfull Wellness Guide: Meditation + Ayurvedic Practitioner, Yoga + Somatic Movement Educator