Is Your Body Even Ready to Burn Fat or Let Go of Stubborn Weight?
Kristina Hess, MS, CNS, LDN, CHC
Kristina Hess, MS, CNS, LDN, CHC
Licensed Dietitian-Nutritionist
Stop guessing and start testing. Buy back years of life using a precision strategy tailored to your unique biochemistry. I specialize in precision testing starting with your DNA, food sensitivities and microbiome. We can validate your progress via epigenetic speed-of-aging testing. Our goal is to reduce inflammation and oxidative stress so you can improve your longevity and healthspan. We will do saliva, urine, stool & blood labs in addition to high-touch private coaching with me for accountability. Combine the exact right strategy, prime your body chemistry and dial in the mindset to stay on track. Apply now.
“Kristina is extremely knowledgable about nutrition, how the body metabolizes food and how to optimize your goals with healthy eating. Most importantly she is relatable and empathetic and wonderful ...”
Pamela • April 26, 2024
“It was great working with Kristina. She advised me on foods to avoid and limit. She also advised me on how many calories to eat daily along how many carbs to take in daily. It helped me to become ...”
Christina • April 7, 2024
My Services
Free discovery call
Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!
Free · 15 minutes
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Initial Consultation
We will do a deep dive into your health history and your goals. Come away with actionable recommendations.
$200.00 · 60 minutes
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About me
With a Master's degree in Clinical Nutrition and Integrative Health, and certifications in RBTI and nutrigenomics, I've assisted over 2,000 clients (and guided many more in group programs) toward optimal health and disease prevention through my personalized approach to nutrition.
Certified Dietitian/Nutritionist
Licensed Dietitian
State of Connecticut #1714
My Reviews
26 reviews
Reviews are Heal.me verified
“Kristina is extremely knowledgable about nutrition, how the body metabolizes food and how to optimize your goals with healthy eating. Most importantly she is relatable and empathetic and wonderful ...”
Pamela • April 26, 2024
“It was great working with Kristina. She advised me on foods to avoid and limit. She also advised me on how many calories to eat daily along how many carbs to take in daily. It helped me to become ...”
Christina • April 7, 2024
“Kristina helped me a great deal with nutritional habits that led me to eat healthier and reduce sugar intake (and explained in painful detail how toxic it can be when consumed in excess !). Kristin...”
James • April 5, 2024
“She is amazing, very informed...is positive and motivating...I found her one of the best of the best....dealing with health is so important and is many times overlooked....She is the BEST!!”
Ann • March 19, 2024
“Kristina is amazing! In 4 months time, my 11 year old dropped ~10 lbs, changed what he ate, when he ate it and became comfortable in his body again! She leveraged her prior teaching skills to educa...”
Toni • March 19, 2024
“Kristina is extraordinarily knowledgeable on all topics of nutrition. She aims to educate and coach. She brings her knowledge, expertise, and caring spirit to all interactions.”
Janet • March 18, 2024
“Kristina is so wonderful to work with! She is very results driven and so knowledgable. She works with your specific body requirements to find the health path that will be the most successful for yo...”
Michelle • March 18, 2024
“Kristina took the time to get to know me and my husband. She provided us with much information and guidance for our nutritional journey. We highly recommend her.”
Gisela • March 17, 2024
“Kristina is a valuable resource to help with overall health and wellness. She is so researched and has a wealth of tools and knowledge to help anyone navigate health issues/concerns. You will ...”
Libby • March 17, 2024
“Excellent!”
Anonymous • March 17, 2024
“We ran food sensitivity and gene testing that were very helpful”
Alexander • March 16, 2024
“She is friendly,easy to work with her.”
Anonymous • March 16, 2024
“After a lifetime of struggle with weight, thinking that I just had no willpower even though I was barely eating, she discovered that I was insulin resistant, was pre-diabetic, and how starving myse...”
Anonymous • March 16, 2024
“Kristina is extremely knowledgeable, passionate and always up to date with the latest technologies and extensive dietary information and vast array of plans for your nutritional health and well be...”
Gene • March 15, 2024
“Kristina changed my life. As a diabetic and a heavy person I’ve been dealing with both issues all my life. 2 years ago under Kristina’s programs I’ve have both issues under control.
I highly reco...”
Frank • March 15, 2024
“Just a reassuring and lovely experience. Kristina gave me guidance and tools to get me on my way to healthy eating ,and more importantly, understanding my individual requirements. I Highly reco...”
Robbie • March 15, 2024
“I have not worked directly with Kristina, however, I have attended two Keto Symposiums and we have chatted extensively on topics of nutrition, keto, cancer...etc. She always brings top guests who h...”
Joseph • March 15, 2024
“Kristina had me fill out an extensive questionnaire before meeting together. Our session was very constructive and I left knowing I was headed in the right direction with these nutritional food ch...”
Maureen • March 15, 2024
“Kristina was an excellent guide in my Keto journey!! I lost 90lbs. and she taught me the tools of the Keto lifestyle!✨👍🤗”
Shannon • March 15, 2024
“Kristina has helped me rethink nutrition and diet from a number of perspectives. Her programs and consultations are responsible for my body recomposition and weight loss. She helped me to quickly i...”
Caren • March 15, 2024
“Kristina is wonderful to work with. She helped me lose around 60 pounds through nutrition/diet and exercise. She is science based and has the success to prove out her programs. She is supportive an...”
Jason • March 15, 2024
“Kristina is awesome! She makes herself fully available and provides tons of resources to support you on your journey. She helped me change my relationship with food. She is honest, open-minded, ca...”
Amy • March 15, 2024
“Kristina is terrific! She really breaks down the complexity of nutrition and allows you to apply best practices to every day living. She completely changed my relationship with food. Forever gra...”
Anonymous • February 11, 2024
I help with
Resistant Weight Loss
Elimination Diet
Cancer
Autoimmune Disease
Weight Loss
Allergies
Keto
Diabetes
Nutrition
Stress
“To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. ”
- Buddha
Schedule an appointment now
I'm based in Darien, CT and offer virtual and in-person appointments.
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