"Transformative Healing with Lila Lara: Empowering Mind, Body, and Spirit Through Holistic Therapies and Emotional Integration"
28 reviews
Lila Lara LMT, CST, RCT
Lila Lara LMT, CST, RCT
Licensed Massage and Craniosacral Therapist * RCT & Emotion Code Somatic Certified Practitioner * Death Doula * (808)280-6229
“Lila is a gifted, intuitive, knowledgeable and skilled therapist. I always feel very relaxed and transformed after receiving a session with her and I would highly recommend experiencing her h...”
Shoshana • March 11, 2025
“Thank you. you have a healing touch”
Geno N. • February 22, 2025
My Services
Free discovery call
During a free discovery call, we'll have an opportunity to connect and determine if we're a good fit to work together. This call is a relaxed, no-pressure...
Free · 15 minutes
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Visionary Craniosacral Therapy
Visionary Craniosacral Work is a gentle, hands-on healing modality that combines traditional craniosacral therapy techniques with intuitive and perceptive...
$170.00 · 60 minutes
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Integrative Bodywork and Craniosacral Therapy
Integrative Bodywork and Craniosacral Therapy sessions can include modalities such as Hawaiian Lomi-Lomi, Therapeutic massage, Deep Connective Tissue, Str...
$240.00 · 90 minutes
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Root Cause Therapy
Root Cause Therapy (RCT) sessions incorporating the Emotion Code technique offer a comprehensive approach to healing emotional and psychological issues.
$170.00 · 90 minutes
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Grief Integration
Grief is a profound and personal journey, and healing from loss can feel isolating and overwhelming. My grief integrati...
$150.00 · 60 minutes
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Experience the gentle yet profound release of stored trauma in Lila’s nurturing hands. Allow your body’s innate wisdom to restore, heal, and flourish as the natural rhythm of your spine realigns, harmonizing your nervous system and bringing you into a state of deep peace and mindful attunement.
About me
"Embark on a transformative journey of holistic healing with Lila Lara, a Licensed Massage/Craniosacral Therapist and Root Cause Therapy Certified Practitioner.
Born in Perú and now based in Hawai'i, Lila seamlessly blends a rich tapestry of healing modalities to facilitate profound healing, her Integrative sessions encompass a rich array of modalities tailored to your unique needs, including:
* Craniosacral Therapy
* Deep Connective Tissue
* Lomi-Lomi Hawaiian Massage
* Myofascial Release
* Structural Integration
* Somatic Release Bodywork
* Trigger Point Therapy
* Chi Nei Tsang (abdomen massage)
* Root Cause Therapy
* Emotion Code Technique
* And more...
Drawing from 20 years of global study and practice, Lila is well-versed in a multitude of Healing Arts, including Yoga, Meditation, Reiki, Thai Massage, Kundalini, Pranayama (breath work), Somatic Therapies, Coaching, Birth and Death Doula services. Aromatherapy, Energy Healing Work, Sound Healing, Holistic Nutrition, Ancestral Healing, and Social Clowning.
Lila's intuitive and holistic approach honors the interconnectedness of body, mind, and spirit, fostering a deep sense of wholeness and well-being.
Licensed Massage and Bodywork Therapist
State of Hawaii #mat-15068
Root - Cause Therapy Practitioner
CranioSacral Therapy Level 2
My Reviews
28 reviews
Reviews are Heal.me verified
“Lila is a gifted, intuitive, knowledgeable and skilled therapist. I always feel very relaxed and transformed after receiving a session with her and I would highly recommend experiencing her h...”
Shoshana • March 11, 2025
“Thank you. you have a healing touch”
Geno N. • February 22, 2025
“Lila took the time to get a basic understanding of my current state of health and then worked to release generational trauma. It was a great session!”
Curtis S. • February 21, 2025
“My treatment with Lila was wonderful. I left there feeling much better than I felt when I arrived and more at peace than I’ve been in years… I’ll definitely return and would recommend her to anyone.”
Adam A. • February 11, 2025
“Lila is incredible!! I was traveling from nyc and only was able to have one session but will definitely book another next time I’m in Kauai. I felt like a whole new person after the emotion code te...”
Tara T. • February 8, 2025
“Lila was absolutely wonderful! I haven’t been able to get an appt in months in Alaska and just by chance seen her name. I booked and actually had one of the best sessions ever. She worked on areas ...”
Erica F. • January 30, 2025
“I just had an absolutely incredible healing session with Lila. She has an amazing ability to tap into the body’s energy, helping me release stuck emotions that had been lingering for years. Lila wo...”
Diona W. • January 25, 2025
“I highly recommend a session with Lila.
I found her intuitive wisdom and touch healing on many levels.”
Yvonne L. • January 23, 2025
“After years and years of stress, TMJ and upper cervical issues, I developed a lot of pain and after just one session, Lila was able to help me feel calm and lessen the pain tremendously!!!! I can’t...”
Anonymous • December 16, 2024
“She was very professional and I will return she has the touch I was impressed also she has very good rates for local s and visiters”
James • December 3, 2024
“Very knowledgeable. Good pressure. Great cranial sacral.”
Lori G. • October 16, 2024
“My body has been in flow ever since my session with Lila. She was so intuitive and made a huge difference in my mobility.”
Soul • October 12, 2024
“Lila is an amazing healer and worth every penny and more! She is a master of many different techniques and applies them as needed by the condition. Wholeheartedly recommend her!!”
COLIN A. • September 29, 2024
“Lila is an amazing therapist. She is experienced and knowledgeable, you can rely on her. I highly recommend her therapy.”
Aya • September 21, 2024
“Lila Was fantastic giving a massage. Her energy and her space are very healing. She helped me recover from hiking injury. I twisted my ankle. She is a very soothing presence. I would highly recomme...”
Daphne • August 15, 2024
“Lila brings a softness and caring to the sessions that is apparent throughout. She comes with a full heart and wish to serve her clients in their journey of self-discovery and path to wellness. I...”
Julie • July 29, 2024
“Lila blends several techniques to achieve real results. Great therapist. Very professional.”
Taj • July 12, 2024
“Lila is such a wonderfully intuitive & skilled body worker. She has studied many different healing modalities & interchanges them in a session to best suit your healing. She is highly knowledgeable...”
Tera • July 4, 2024
“Appreciated the communication of intuitive pressure & made me feel comfortable about areas of past trauma and accidents. Over all I would encourage my friends & recommend booking a session with Lila”
Jaime • July 3, 2024
“I am so grateful for Lila. She’s God sent. I started seeing Lila after an auto accident. I highly recommend Lila for anyone with cranial issues neck and head / whiplash. I appreciate you very muc...”
Sharon • June 24, 2024
“Lila is an amazing body worker and healer. She gets to the root of what I’m working through in every session, and I walk out feeling a lot lighter than I did coming in to my session. Lila is extrem...”
Brooke • June 15, 2024
“Lila Lara is a gifted and highly experienced practitioner. Her hands on techniques are skillful and very effective. I felt a sense of profound wellbeing on all levels (mind/body/ spirit) after her...”
Elena • June 12, 2024
“Lila continually gives experienced deep tissue release to my locked up tension, stress and pain !”
Kurtis • June 10, 2024
“I recently had a session with Lila and it was amazing. The mix of emotional release and craniosacral bodywork felt shamanic and profound and really helped me let go of old emotions I didn't realize...”
Anne • June 10, 2024
“My sessions with Lila have been deep and profound. She is so skilled on so many levels. When I get a session from her I feel so aligned body, mind and spirit.
I especially love getting cranial ...”
Amma • April 12, 2024
“This is what I was looking for so long! These sessions have transformed me in so many levels. Lila has real healing hands!
She integrates Craniosacral therapy, Structural Integration, abdominal an...”
Dana • March 15, 2024
“Phenomenal massage. Lila mixes modalities in a most intuitive way for amazing results. I’ve had a frozen shoulder for about a year and after one session, my shoulder feels healed.
I feel I can ...”
erin • February 23, 2024
I help with
Anxiety
Ancestral
Chronic Pain
Cervical Whiplash
Energy Healing
Doula
Vertigo
Sinus Problems
Concussions
Accident Recovery
Stress
Emotional Wellbeing
Nervous System Disorders
Head Trauma
Depression
Chronic Pelvic Pain
Grief
Back Pain
Channelling
Inflammation
Divine Feminine Energy
Chronic Stress
Circulation
Essential Oils
Chronic Abdominal Pain
Emotional Trauma
Headaches
Chronic Fatigue
Adrenal Fatigue
Addiction
Allergies
Migraines
Gut-Brain Connection
Inner Child Work
Jaw Pain
Holistic Health
Joint Pain
Mental Health
Autoimmune Disorders
Balance
Muscle Pain
Pain
Carpal Tunnel Syndrome
Anger
Ear Infections
Post Traumatic Stress Disorder (PTSD)
Dental Pain
Digestive Disorders
Dizziness
Emotion Code
Emotional Imbalances
Endometriosis
Creativity
Heartbreak
Self Acceptance
Shoulder Injuries
High Blood Pressure (Hypertension)
Constipation
Tension
Hyperactivity
Impingement
Insomnia
Manifestation
Mood Improvement
Musculoskeletal Pain
Peace of Mind
Radiculopathy
Trauma
Reflexology
Relationships
Soul Healing
TMJ Dysfunction
Restless Leg Syndrome
Whiplash
Lower Back Pain
Karma Clearing
Tinnitus
Retreats
Scar Tissue
Trigeminal Neuralgia
Sciatica
Neck Pain
Neuropathy
Seizures
Fibromyalgia
Limiting Beliefs
Self Improvement
Shoulder Pain
Nutrition
Sinus Infection (Sinusitis)
Sleep
Soul Connection
Spine Health
Spiritual Healing
Spiritual Life Coaching
Spirituality
Stiffness
Tantra
Temporomandibular Disorder
Tendonitis
Trigger Points
Upper Back Pain
Women's Health
Wrist Pain
Facial Pain
Fatigue
Foot Pain
Frozen Shoulder
Lumbar Pain
Voice Healing
Organizing
Yoga
“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives. ”
- Akshay Dubey
Schedule an appointment now
I'm based in Kapaʻa, HI and offer virtual and in-person appointments.
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Lila Lara LMT, CST, RCT
Licensed Massage and Craniosacral Therapist * RCT & Emotion Code Somatic Certified Practitioner * Death Doula * (808)280-6229