Book with Lisa M Alexander | Read Reviews | Certified Yoga Therapist C-IAYT - Certified Meditation Teacher/Mentor

Lisa M Alexander
“I’ve been a participant in Lisa Alexander’s meditation group since April. Meditation for me has been elusive…close my eyes, breathe and hope for the best…not really effective for me. Lisa teaches...”
Maria • July 23, 2024
“Lisa helped me to handle my chronic pain, i.e., RA, and osteoarthritis, with gentle movement and various techniques. Her sessions were very relaxing for me, and I always felt better following the a...”
Julie • July 11, 2024
Services section

My Services

Free discovery call

Free discovery call

Free · 15 minutes

Lisa Alexander

Intake Intake is required

$135.00 · 90 minutes

Lisa Alexander

After Intake - Session 1 Can be available other times if requested

$135.00 · 60 minutes

Lisa Alexander

After intake 5, sessions include 5 one-hour sessions. Can be available other times if requested

$575.00 · 5 sessions · 60 minutes each

Value statement
As a Yoga Therapist, I use different yoga techniques to help individuals suffering from physical and mental health conditions. I work with the individual, and together, we create a plan to heal and take a more positive approach to life.
Lisa M Alexander in Schenectady, NY

About me

Lisa Alexander, C-IAYT is certified through the International Association of Yoga Therapist and received her training through Breathing Deeply Yoga Therapy School. Lisa is one of few Yoga Therapist in the Capital Region and is honored to be part of the healing community. She finds this work extremely rewarding as she helps individuals with their pain and suffering. Lisa is also the director and founder of Soluna Yoga Studio. She brings many years of experience as an educator to Soluna. She has been a practitioner of yoga and a teacher for over twenty-five years.

Complimentary to her yoga therapy certification, Lisa also holds a Master’s degree in Education and received her 200 hour certification from Kripalu Center for Yoga and Health. She is an experienced teacher and has studied with many national and international experts in the field of yoga while gaining other certifications.

Lisa enjoys learning as much as teaching and continues to study so she can bring a higher level of knowledge of yoga to all her students and clients. Her passion for teaching and learning has motivated her to continue on the path of education to better serve her community. Presently, she sees private clients and is a teaching assistant for the Breathing Deeply Yoga Therapy School.

Certified Yoga Therapist
Breathing Deeply Yoga Therapy Foundations Program
Reviews section

My Reviews

3 reviews
Reviews are Heal.me verified
Heal.me
“I’ve been a participant in Lisa Alexander’s meditation group since April. Meditation for me has been elusive…close my eyes, breathe and hope for the best…not really effective for me. Lisa teaches...”
Maria • July 23, 2024
“Lisa helped me to handle my chronic pain, i.e., RA, and osteoarthritis, with gentle movement and various techniques. Her sessions were very relaxing for me, and I always felt better following the a...”
Julie • July 11, 2024
“I began working with Lisa as a Yoga Therapist in 2018. After a detailed discussion about my lifestyle (diet, exercise, likes and dislikes), Lisa established a baseline for my physical abilities – s...”
Mike • June 11, 2024
I help with
ACL Injuries
ADD/ADHD
Addiction
Addiction Recovery
Anxiety
Social Anxiety
Lower Back Pain
Iliotibial Band Syndrome (ITBS)
Upper Back Pain
Back Pain
Balance
Epstein-Barr Virus
Emotional Baggage
Hormone Balance
Autoimmune Disorders
Cancer
Hip Pain
Spondylolisthesis
Spondylosis
Thoracic Spine Pain
Depression
Pelvic Floor Dysfunction
Osteoporosis
Stenosis
Self Esteem
Eating Disorders
Emotional Trauma
Neurological Disorders
Rheumatoid Arthritis
Shoulder Arthritis
Chronic Stress
Post Traumatic Stress Disorder (PTSD)
“Good health is not something we can buy. However, it can be an extremely valuable savings account. ”
- Anne Wilson Schaef

Schedule an appointment now

I'm based in Schenectady, NY and offer virtual and in-person appointments.

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Lisa M Alexander
Certified Yoga Therapist C-IAYT - Certified Meditation Teacher/Mentor