Live Nourished: Cultivate Mind, Body & Spirit for Whole-Body Health

About me

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Are you ready to transform your life and experience true, whole-body health? Living nourished is about so much more than just exercise and nutrition. It's about embracing a mindset and lifestyle that empowers you to feel confident, love who you are, and nourish your mind, body, and spirit. Together, we'll embark on a journey of healing, growth, and self-discovery, helping you find your value, meaning, and purpose. You deserve to feel whole and healthy inside and out, and I'm here to guide you every step of the way. Say goodbye to restrictive diets and hello to a personalized approach that works for you!

I deeply believe in the power of collaboration. As my client, you are the expert on yourself. We'll work together as a team, alongside your doctor if applicable, to improve your overall wellness. I believe that small, incremental changes have a more powerful effect than drastic overhauls. We'll take a holistic look at your life, considering work, family, fun, rest, faith, food, movement, thoughts, and feelings, to create lasting, beneficial changes.

What You Can Expect On Your First Visit

Your journey begins with a 20-minute phone call, where we'll discuss your goals and desires, ensuring we're a perfect fit. From there, we'll schedule a comprehensive 60-minute Functional Medicine intake to dive deep into your history and whole story.