Transform Your Life: Expert Coaching for Lasting Healthy Lifestyle Changes

Tashina Gallo

Health Coach, Nicotine Dependence Specialist , CPhT

My Services

IQ Session: Confidential I Quit Smoking SMART Session

Quit The SMART way! Over the last 7 years, I have helped hundreds of people overcome their tobacco dependency. Through our sessions, I will guide you to you...

$60.00 · 30 minutes

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Talk IT Out!

Under strict confidentiality, I invite you to speak your mind! Let IT out! Say what you need to get off your chest! I am here to listen & guide as needed.

$60.00 · 30 minutes

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Welcome!
I have the educational, communicational, cultural competence & empathy to help you reach your therapeutic goals. Lets Begin!

Tashina Gallo practicing Healthy Lifestyles Coaching and Smoking Cessation in Fort Worth, TX

About me

Hello and welcome!
I am a Healthy Lifestyles Coaching Professional and I have been in practive for 7 years. I started as a Health Coach in Corporate America & am happy I made the decision to help folks independantly.

I am skilled in motivational interviewing, Cognitive Behavioral Techniques, Choice Theory and Strengths-Based Therapy. My strengths in these theories and assessment techniques will allow my clients to feel heard, feel respected and reach their goals easier.

I am an expert facilitator in healthy lifestyle transitions by creating foolproof guided plans and introducing failsafe habit changes, tailored specifically to increase client success.

Through my current Masters studies in Clinical Psychology and my 18+year professional career in Pharmacy, Health Sciences, and Healthy Lifestyles Coaching, I have gained the educational and communication skills necessary to teach and lead others through cultural competence, empathy, organization, and patience.

BS Health Sciences

National Certificate in Tobacco Treatment

The Association For Addiction Professionals

William Glasser Institute for Choice Theory

Wilderness First Responder

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I help with

Abuse

Acne

Addiction

Addiction Recovery

Anger

Applied Behavior Analysis (ABA)

Balance

Binge Eating

Body Image

BodyTalk

Bodywork

Burnout

Coordination Problems

Cravings

Decluttering

Divorce

Emotional Baggage

Emotional Eating

Emotional Health

Emotional Intelligence

Emotional Resilience

Emotional Wellbeing

Empowerment

Energy

Feeling Stuck In Life

Fitness

Grief

Guilt

Happiness

Health Coaching

Health & Wellness Coaching

Heartbreak

Hygiene

Impulsivity

Irritability

Joy

Life Coaching

Lifestyle

Limiting Beliefs

Listening

Loneliness

Low Vitality

Meditation

Memory Problems

Mental Disorders

Mindfulness

Mindfulness Based Cognitive Therapy (MBCT)

Mood Improvement

Movement Meditation

Multiple Sclerosis (MS)

Nutrition

Personal Training

Porn Addiction

Positive Psychology

Productivity

Recovery Coaching

Regret

Relaxation

Running

Sedentary Behavior/Inactivity

Self Acceptance

Self Awareness

Self Compassion

Self Confidence

Self Discipline

Self Esteem

Self Improvement

Self Love

Self Worth

Shame

Smoking Cessation

Spiritual Life Coaching

Stress

Substance Abuse

Time Management

Trigger Points

Trust Issues

Veteran's Wellness

“Let food be thy medicine and medicine be thy food. ”

- Hippocrates

Schedule an appointment now

I'm based in Fort Worth, TX and offer virtual appointments.

Tashina Gallo

Health Coach, Nicotine Dependence Specialist , CPhT