Stillpoint Method: Healing Trauma with Somatic Mindfulness

Stillpoint Method of Healing Trauma

Grounded in the safety of the present moment

Lynn Fraser Stillpoint
I support people healing trauma through somatic mindfulness inquiry and nervous system regulation.
“Lynn's daily practice has changed my life! I attend every day and notice I am less anxious and more relaxed. I love cyclic sighing and alternate nostril breathing especially. Until her classes I wa...”
Lilliami • October 17, 2024
“I began courses with Lynn years ago and have gained skills in areas like Somatic inquiry and Yoga Nidra and am excited to join Somatic Mindfulness Certification. As a clinical Social Worker for ove...”
Tracy • October 17, 2024

My Services

Daily online practice

8AM Eastern 7 days a week. No need to preregister. This is a group and you're welcome to join any time.

Free · 25 minutes

Sunday Free Community Class

The closeness of community and sharing are ongoing. The topics change each week. No need to preregister. This is a group class that happens every Sunday a...

Free · 70 minutes

Lynn Fraser Stillpoint practicing Somatic Mindfulness and Meditation in Dartmouth, NS

About me

I am a senior teacher in the Himalayan Yoga Meditation tradition and founder of the Stillpoint Method of Healing Trauma. I help people realize they are in the safety of the present moment through tools and practices for nervous system regulation. Safety IS the treatment.

600-Hour Yoga Teacher Training
Hatha Yoga Teacher Training Program
Yoga Nidra Instructor (Level 1) and Integrative Restoration - iRest
Reviews section

My Reviews

4 reviews
Reviews are Heal.me verified
Heal.me
“Lynn's daily practice has changed my life! I attend every day and notice I am less anxious and more relaxed. I love cyclic sighing and alternate nostril breathing especially. Until her classes I wa...”
Lilliami • October 17, 2024
“I began courses with Lynn years ago and have gained skills in areas like Somatic inquiry and Yoga Nidra and am excited to join Somatic Mindfulness Certification. As a clinical Social Worker for ove...”
Tracy • October 17, 2024
“Lynn Fraser's Stillpoint website, online daily meditation practice and community classes have been an essential catalyst of growth and healing for me. Lynn's trauma-informed somatic mindfulness tea...”
Carol • October 16, 2024
I help with
Resiliency
Emotional Trauma
Anxiety
Self Compassion
Emotional Wellbeing
Peace of Mind
Relaxation
LGBTQ+ Wellness
Happiness
Sleep
Spirituality
Neuroplasticity
Loneliness
“Safety IS the treatment”
- Dr Stephen Porges

Schedule an appointment now

I'm based in Dartmouth, NS and offer virtual appointments.

Lynn Fraser Stillpoint
Trauma Informed Meditation Teacher