Book with Mary Golden | Read Reviews | Compassionate Confidence Coach

5 reviews
Mary Golden
“Working with Mary was uplifting and enlightening. She helped me focus on self-care through reflection. Her suggestions will help me pay attention to my internal wisdom to carry my goals through to...”
Ro • December 6, 2024
“I have been dealing with a lot of fear, anxiety and sometimes depression that got too much for me and was thrilled when Mary coached me for a month. She really listened to my fears, triggers, and ...”
Ylia • November 1, 2024

My Services

FREE Trauma-Informed Yoga

Join this community yoga class, held weekly at The Palmer Recovery Center in Easton, PA (USA). This class is free for those who want to join and support t...

Free · 55 minutes

Goal-Setting Clarity Session

You have big goals, big dreams and big overwhelm! One of your biggest challenges to committing to your health and wellness is knowing where to start. With...

$125.00 · 75 minutes

Mindset Masterclass

You know that your mind can be your greatest ally but you're not sure how to set it free. Break up bad habits or limiting beliefs and get clear, focused a...

$150.00 · 75 minutes

Body Shop Tune Up

Let's get physical! During this session, you will get clear on how to tune into the messages your body has been sending and optimize physical health based...

$150.00 · 75 minutes

Spiritual Wellness & Intuitive Awakening

Activate your Inner Healer, starting from where you are at understanding that to get to where you want to be, will take some softening. This session is fo...

$150.00 · 75 minutes

Mary Golden in Harmony, NJ

About me

Hi, Im Mary Golden, a passionate healer on a mission to give clients the lightbulb moments that help them make strides in the way they see themselves and their lives. From becoming empowered to feeling powerful, you know you are ready to upgrade how you treat yourself if you have found your way to these words. My journey into wellness began in my late teens when I discovered yoga. This practice not only transformed my body but it helped me to reinstate my confidence and grow from a cycle of self-harm and destructive habits; like binge drinking, lying and self-abandonment back to trust, compassion and self-love. Over the years, I’ve earned certifications in trauma-informed yoga, breath-work and health and wellness coaching, which have equipped me to guide others on their own paths to healing.


I’ve dedicated myself to creating a space where individuals can explore their inner strength, build self-worth, and embrace the joy of living a balanced life. My approach is holistic, combining yoga, energy practices, meditation, and wellness coaching to address the needs of the mind, body, emotions, energy and spirit. Whether you’re new to these practices or looking to deepen your understanding, I’m here to support you every step of the way.

Prenatal Yoga Teacher Certification
200-Hour Yoga Teacher Training

My Reviews

5 reviews
Reviews are Heal.me verified
Heal.me
“Working with Mary was uplifting and enlightening. She helped me focus on self-care through reflection. Her suggestions will help me pay attention to my internal wisdom to carry my goals through to...”
Ro • December 6, 2024
“I have been dealing with a lot of fear, anxiety and sometimes depression that got too much for me and was thrilled when Mary coached me for a month. She really listened to my fears, triggers, and ...”
Ylia • November 1, 2024
“Super Goddess Mary's brilliance is her ability to listen, assess and then proceed with guidance and instruction. She never presumes the need; always asks and clarifies her understanding thereby cr...”
Liz W. • October 21, 2024
Booked 2 times
“Mary is an exceptional human being. She cares for everyone, easy to talk to , very resourceful and talented. I have been coming to her for years now. I have less back pain, better balance, got rid ...”
Stacy • September 11, 2024
“Working with Mary is one of the best, most powerful gifts you can give to yourself! She brings her vast knowledge and caring heart to her work and creates a safe, comfortable environment in which t...”
Karen • September 4, 2024
I help with
Abuse
Aging
Anger
Anxiety
Balance
Body Image
Cancer
Chronic Stress
Divine Feminine Energy
Emotional Intelligence
Emotional Wellbeing
Inflammation
Intuitive Healer
Irritability
Joint Health
Miscarriage
Military Wellness
Parenting
Peace of Mind
Postnatal Health
Post Traumatic Stress Disorder (PTSD)
Pregnancy
Prenatal Health
Regret
Resiliency
Self Acceptance
Self Discipline
Self Compassion
Self Confidence
Self Doubt
Self Esteem
Sexual Abuse
Skin Health
Spiritual Healing
Stress
Tension
Trauma
Trust Issues
Women's Health
Weight Loss
Family Wellness
Fatigue
Feeling lost
Feminine Energy
Fitness
Lymphatic System
Yoga
Back Pain
Spiritual Life Coaching
Autoimmune Disorders
“"True healing begins when you listen to your body, honor your journey, and embrace the power within you."”
- Unknown

Schedule an appointment now

I'm based in Harmony, NJ and offer virtual and in-person appointments.

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Mary Golden
Compassionate Confidence Coach