My Services
FREE Trauma-Informed Yoga
Free · 55 minutes
Goal-Setting Clarity Session
$125.00 · 75 minutes
Mindset Masterclass
$150.00 · 75 minutes
Body Shop Tune Up
$150.00 · 75 minutes
Spiritual Wellness & Intuitive Awakening
$150.00 · 75 minutes
About me
Hi, Im Mary Golden, a passionate healer on a mission to give clients the lightbulb moments that help them make strides in the way they see themselves and their lives. From becoming empowered to feeling powerful, you know you are ready to upgrade how you treat yourself if you have found your way to these words. My journey into wellness began in my late teens when I discovered yoga. This practice not only transformed my body but it helped me to reinstate my confidence and grow from a cycle of self-harm and destructive habits; like binge drinking, lying and self-abandonment back to trust, compassion and self-love. Over the years, I’ve earned certifications in trauma-informed yoga, breath-work and health and wellness coaching, which have equipped me to guide others on their own paths to healing.
I’ve dedicated myself to creating a space where individuals can explore their inner strength, build self-worth, and embrace the joy of living a balanced life. My approach is holistic, combining yoga, energy practices, meditation, and wellness coaching to address the needs of the mind, body, emotions, energy and spirit. Whether you’re new to these practices or looking to deepen your understanding, I’m here to support you every step of the way.
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I'm based in Harmony, NJ and offer virtual and in-person appointments.