Embark on Healing Journeys: Mary's Holistic Wellness Path Since 2006
4 reviews
Mary J Cognat
Mary J Cognat
Certified Breathwork Facilitator, Healing and Wellness Guide, Certified Holistic Health Coach
“Mary has a gentle supportive way of holding space for self healing through her facilitation of breath work. Her extensive experience and knowledge provides the practitioner with a breadth of insigh...”
Lorraine • July 3, 2024
“Mary is incredible! I have taken her transformational breathwork classes and have experienced great relief from anxiety and trauma. She is down to earth, easy to relate to and incredibly kind.”
Kirsten • July 2, 2024
My Services
Free discovery call
Free discovery call
Free · 10 minutes
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Inward Adventure Transformational Breathwork- Virtual 1:1
The type of breathwork I facilitate can invite you into an altered state of consciousness, similar to a psychedelic or plant medicine journey. It allows you...
$175.00 · 75 minutes
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Guidance for the Healing Path
Do you often feel like something within you is off? Are you thinking about exploring a journey toward self-healing? Do you desire to experience an awakening...
$108.00 · 75 minutes
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I help people awaken to their innate ability to heal themselves. I provide the tools and guidance for them to do so physically, spiritually, and mentally. I offer a truly holistic approach to healing.
About me
Mary officially entered the wellness arena in 2006 as a holistic wellness coach, passionately focused on understanding how food affects the body. Since then, she has journeyed through many trainings that have supported her wellness journey, including yoga, reiki, healing breathwork, priestess-hood, sacred dance, shadow work, energy work, and the shamanic arts. She is also an avid plant medicine advocate. Mary uses her “tonic” to help guide others on their healing and wellness journeys.
Reiki Level 2
Certified Breathwork Practitioner
My Reviews
4 reviews
Reviews are Heal.me verified
“Mary has a gentle supportive way of holding space for self healing through her facilitation of breath work. Her extensive experience and knowledge provides the practitioner with a breadth of insigh...”
Lorraine • July 3, 2024
“Mary is incredible! I have taken her transformational breathwork classes and have experienced great relief from anxiety and trauma. She is down to earth, easy to relate to and incredibly kind.”
Kirsten • July 2, 2024
“Mary beautifully held space for a deep and transformative Breathwork session. The breath she taught me was gentle and powerful. She thoughtfully created an environment with an amazing musical playl...”
Brooke • July 2, 2024
I help with
Energy Healing
Soul Healing
Feeling lost
Anxiety
Post Traumatic Stress Disorder (PTSD)
Spiritual Healing
Emotional Trauma
Trauma
Feeling Stuck In Life
Holistic Health
Karma Clearing
Emotional Intelligence
Lymphatic Cleansing
Energy
Self Improvement
Lifestyle
Holistic Anti Aging
Soul Connection
Emotional Wellbeing
Intuitive Healer
Spiritual Path
Abundance
Feminine Energy
Emotional Health
Divine Feminine Energy
Diabetes
Type 1 Diabetes
C-PTSD
Nutrition
Longevity
Mood Improvement
Happiness
Autoimmune Disease
Autoimmune Disorders
Brain Fog
Celiac Disease
Circadian Rhythm
Difficulty Sleeping
EMF Exposure
Energy Dynamics
Gut Health
Immune System
Inner Child Work
Insulin Resistance
Intuitive Eating
Manifestation
Peace of Mind
Plant Medicine
Prana
Sleep
Near Death Experience
“You are an energy being, and the energy that you give off is more important than the words you say. ”
- Dr. Bruce Lipton
Schedule an appointment now
I'm based in Cutchogue, NY and offer virtual appointments.
Mary J Cognat
Certified Breathwork Facilitator, Healing and Wellness Guide, Certified Holistic Health Coach