I guide soul-tired women over 40 out of the breakdown of exhaustion, anxiety, and hopelessness and into a life of peace, vibrant flow, and renewed joy. I help them rediscover who they are, what they desire, and how to thrive again — mind, body, and spirit.

About me

Hi! I’m Melissa. Here is something deeply personal about me.

After 20 years as a stay-at-home mom, of pouring myself into others, giving everything I had to my family, career, and community, I realized I had completely lost touch with who I was.

When I hit menopause, the signs of falling apart became impossible to ignore. My mind and body were breaking down under the weight of stress, exhaustion, and years of neglecting my own needs. I was physically unwell, mentally drained, and emotionally distant—even from myself.

But through this season of brokenness, something incredible happened. Piece by piece, I began to rebuild—not into the person I used to be, but into the person I was always designed to be. I reconnected with my purpose, learned to prioritize my own well-being, and embraced the things that truly bring me joy and peace.

The journey wasn’t easy, and it’s one I’m still on. But I’ve learned so much along the way about healing, self-discovery, and living authentically that I decided to live my story out loud!

This transformation inspired me to create spaces where others who feel lost or overwhelmed can find connection, clarity, and hope. Whether through my coaching, Emotion and Body Code, Aromatherapy, my podcast, or other community spaces like my Facebook group, my heart is set on helping others discover the beauty of living as their truest selves.