The Wellness Value
Health coaching designed for you. My mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures.
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I don't have a traditional background as a healer. I think that's what makes me unique. I've been passionate about health and wellness my whole life and have been curious about learning about what makes me "healthy". I have spent the last 20+ years in Human Resources but felt a pull towards a greater calling. I also wanted to be more intentional about how I spent my time with my family and my children. I have 2 amazing sons and an incredibly supportive and loving husband. Having a demanding career and a family, left me with little time for self care, but that's what I needed to heal and live a healthier, more intentional life.
I became a health coach to help others find the areas that they need to heal. I received my health coaching certificate from the Institute of Integrative Nutrition and am currently working towards my Certified Nutrition Coach certification to continually support the needs of my clients.
My goal is to help others find what they need to heal and create lifestyle changes that work for them. You may be looking to lose a few pounds, to feel good about yourself, to improve your confidence, to perform better at work, to improve your relationships, be a better parent or just feel good overall. What I love about health coaching is that we look at everything that feeds you; on and off the plate and tailor a program that is just for you to help you achieve your goals. I'm excited to partner with you in your health journey!
I believe that we're all different so a prescriptive approach will NOT work. I also believe that fad diets don't work. That's why we work together to design strategies that work for you AND are lifestyle adjustments, so they work and results are sustainable.
In addition, I offer corporate programs utilizing my HR experience and coaching programs to build meaningful programs to help employees and employers find wellness.
In the first visit, we'll talk about your health history, which is a holistic approach to your health. We'll focus on areas that you want to prioritize and set some goals. We'll talk about your goals and what that means for you. In addition, you'll set some doable next steps that work for you in the next two weeks. I'll offer advice and recommendations as needed or answer any questions you have. The session will take about 50 minutes and you'll receive detailed notes and relevant resources.
I didn't know much about this space until about 5 years ago. I saw a chiropractor regularly, but that was it. I started working for a company that was in the integrative medicine space and I became curious. At that point, my son was 6 years old and we noticed that he wasn't really eating anything and it had been a problem since infancy. I brought him to a naturopath and they recommended us to a pallet therapist and she found that he had a tongue tie. I immediately became passionate about it.