Empower Your Journey: 25+ Years of Health, Coaching, and Unwavering Support

About me

"Are you ready to transform your life and achieve your full potential? As a passionate health and life coach with over 25 years of experience, I'm here to guide you on your journey to empowerment and wellness. Whether you're a teen or an adult, I'll meet you where you are and provide you with the tools and support you need to build positive health habits and find your purpose in life.

As a former nationally-ranked figure skating coach and hospital-based RN, I understand the struggles that come with weight, injuries, and mental strength. I'm particularly passionate about guiding young girls and women on their path to self-discovery and empowerment. Trust is the foundation of our relationship, and during our first visit, we'll dive deep into your needs, desires, and uncover your ""WHY"" to ensure long-term success.

My practice philosophy is simple: I'll give you everything in my toolbox, but I expect the same commitment from you. If I'm unable to provide what you need, I'll be honest and help you find the resources you require. I draw inspiration from my parents, an Olympian figure skating coach and a hairdresser-turned-psychotherapist, who instilled in me a genuine concern for helping others and exploring my passions.

When I'm not coaching, you can find me dancing, snow skiing, enjoying the beach, or hiking gentle trails in the sunshine. I'm also a proud wife, mother, and pitbull rescuer.