About me

About meI am a woman who is reclaiming what it means to live a life of inner mastery. I began with a bachelors degree in Psychology from the University of Delaware (and minor in East Asian Studies) and a certification through the American College of Sports Medicine as a Health Fitness Specialist/ Certified Exercise Physiologist.
As walked this path of assisting others in dealing with mental illness and increasing their fitness, I studied my butt off and learned so many modalities, went through many certifications and trainings, and in essence had almost an addiction to learning how to help others thrive.
Eventually, becoming a 200hr ERYT, I learned how to bring the principles of Yoga and Buddhism to guiding passionate beings back home to the essence of themselves. As a Movement Specialist and Holistic Wellness Coach I have adapted movement practices, mindfulness techniques, self development tools, shadow work, fascia hydration and nervous system re-balancing, neuromuscular reintegration and re-patterning work, inner child re-parenting, releasing and healing trauma, looking at attachment styles. Everything I have amassed over the last 20 years has been a wonderful journey to support all beings who are ready to move to the next level of living out their full potential for feeling and experiencing more full out present moment well being and peace.