Discover Your True Self with Sarah Howat | Colorado Springs

Discover Your True Self: Journey with Psychedelic Guide Sarah Howat

Sarah Howat
“Super helpful!!”
Anonymous • February 12, 2025
“Sarah is very good at coaching and did a wonderful job walking me through the entire process. I was extremely nervous at the beginning and she put me at ease. I will definitely use Sarah again.”
Wesley • May 22, 2024

My Services

Free Clarity Call OR Psychedelic Intake Call

Lets connect and see if we're aligned for your healing journey ✨ Guided Plant Medicine Journey Includes: (2) 1-hour preparation calls, (1) 8-hour plant med...

Free · 15 minutes

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Services section

Preparation and Integration Coaching

4, 1-hour sessions designed for those who are preparing for or integrating a psychedelic or other peak experience.

$700.00 · 4 sessions · 60 minutes each

Microdose Coaching

Interested in microdosing for depression, anxiety, creativity, productivity, or something else? This one is for you! Package Includes: 1, 60-minute orient...

$1,200.00 · 8 sessions · 60 minutes each

Broken / Open (Grief Support)

A 5-week program to help you understand, process, and alchemize your grief. Package includes: 5, 60-min calls Weekly videos Grief Journal / e-book includin...

$555.00 · 5 sessions · 60 minutes each

Trip Sitter Training

Interested in becoming a psychedelic trip sitter for individuals, retreats, or clinics? This 12-week training program is for nurses, doctors, psychologists,...

$1,800.00 · 13 sessions · 60 minutes each

I help people connect with their truest, most authentic self through self-inquiry, parts work, embodiment and somatic work, spiritual practices, and plant medicine journeys, including microdosing.
Value statement
Sarah Howat practicing Psychedelic Therapy and Spiritual Guidance in Colorado Springs, CO

About me

"Welcome to the transformative world of Sarah Howat, your trusted guide on a journey of self-discovery and spiritual awakening. As a highly experienced psychedelic guide, transformational coach, and spiritual mentor, Sarah has helped countless individuals unlock their true potential and find profound happiness and fulfillment.

With a Masters in Couples & Family Therapy from the University of Northern Colorado and extensive training as a certified Transformational and Psychedelic Integration Coach, Sarah brings a wealth of knowledge and expertise to each session. Her journey as a trip sitter and psychedelic guide began with the prestigious Being True To You coaching program, where she honed her skills in preparation and integration coaching.

Driven by a passion for helping others, Sarah has since facilitated over 200 journeys, working with private clients and partnering with renowned retreat companies worldwide. Her unique approach combines grief work, Jungian Archetypes, storytelling, self-inquiry, and plant medicine experiences to guide clients towards authentic self-expression and the release of limiting beliefs.

If you're ready to embark on a life-changing journey of self-discovery and unlock the gifts inherent in your uniqueness, Sarah Howat is here to guide you every step of the way. Book your session today and take the first step towards a more authentic, fulfilling life.

Addiction Recovery and Psycho-Spiritual Integration Coach

My Reviews

13 reviews
Reviews are Heal.me verified
Heal.me
“Super helpful!!”
Anonymous • February 12, 2025
“Sarah is very good at coaching and did a wonderful job walking me through the entire process. I was extremely nervous at the beginning and she put me at ease. I will definitely use Sarah again.”
Wesley • May 22, 2024
“Sarah was such an amazing space holder for me during my impromptu plant medicine ceremony. Usually she has several calls leading up to but because my ceremony was a last minute decision we didn't h...”
Janella • April 30, 2024
Reviews section
“Sarah was absolutely wonderful in her facilitation and guidance. She has a deep understanding of her clients, and she uses all the tools and knowledge she has acquired to gently, yet powerfully co-...”
Dev • April 25, 2024
“Sarah has been so helpful to me in my journey that started a couple of years ago. She has shown me that my answers come from within and I’m not broken. Will be forever grateful for my experiences w...”
Mitch • April 24, 2024
“I could not recommend working with Sarah enough! She confidently guided me through a new experience and did so with such finesse, care, space, and patience. An absolute joy from the beginning of th...”
Drew • April 22, 2024
“Sarah is an excellent guide! Her calming and compassionate presence allowed me to fully immerse myself in the experience. Her intuition is sharp. She knows what you need when you need it. She has s...”
Anonymous • April 22, 2024
“The Rebel Heart program was an excellent experience for me. We dismantled stories that we were living in/telling ourselves and examined how these stories might be hindering us from living the true ...”
Angeleah • April 22, 2024
“Sarah is a deeply experienced and compassionate guide who I recommend without any hesitation. She is a wonderful listener and made me feel understood at every step of my experience with her. I enth...”
Jim • April 22, 2024
“I recently worked with Sarah as my sitter through my first ever trip. Needless to say, it changed my life. I am now a completely different person than I was before the trip. I was struggling daily ...”
Anonymous • January 27, 2023
““Sarah is one of the kindest, most intuitive, least judgmental people I have ever met. She made me feel immensely supported throughout this experience, especially at times when I needed it most. He...”
Emily • January 22, 2023
“After 20 something years of trying every type of talk therapy, immersion therapy, medications, yoga, reiki, really anything I could find to try and alleviate severe anxiety and depression from comp...”
Kimberly • November 7, 2022
I help with
Anxiety
Burnout
Clarity
Creativity
Depression
Emotional Wellbeing
Grief
Mental Health
Self Acceptance
Entheogen
Microdose
Microdosing Coach
Mood Improvement
Plant Medicine
Self Compassion
Self Confidence
Self Improvement
Spirituality
Feeling Stuck In Life
Feeling lost
Negative Self-Talk
Listening
Brain Fog
Neuroplasticity
Emotional Health
Emotional Baggage
Emotional Intelligence
Happiness
Happiness Coach
Mental Disorders
Peace of Mind
Self Doubt
Self Esteem
Spiritual Life Coaching
Spiritual Path
Femininity Coach
Low Self Esteem
Relationships
Recovery Coaching
Psychedelic Retreats
Post Traumatic Stress Disorder (PTSD)
Imposter Syndrome
Channelling
Asperger's Syndrome
Anger
Addiction Recovery
Addiction
Abandonment
Betrayal
“Healing takes time, and asking for help is a courageous step. ”
- Mariska Hargitay

Schedule an appointment now

I'm based in Colorado Springs, CO and offer at-home and virtual appointments.

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Sarah Howat
Psychedelic Guide, Transformational Coach, Spiritual Mentor
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