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Nathalie Friar
Nathalie Friar
Lifestyle Coach
I am a Lifestyle Coach. I help women reduce stress, regain energy, and prevent exhaustion by restoring balance to their minds and body.
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Initial consultation

Free initial consultation. This is a space where we can review what your goals are and if we are a fit to work together.

Free · 15 minutes

Individual Coaching Sessions

These sessions are available to help you get started and/or build the support & foundation on the journey to a healthier you. We will look at your goals and come up with a plan ...

$150.00 · 60 minutes

12 Week Total Transformation Program

Weekly 1:1 60 minute sessions. Here we will cover the following: 1. How to learn to listen to what your body is telling you. 2. How to build long-lasting nourishing habits. The ...

$1,695.00 · 60 minutes

Nathalie Friar

About me

About me
One area I love to dive into with my clients is digestive wellness. It's where most of our problems stem from and the majority of the complaints I get from my clients, coupled with low energy and irritability. I truly believe that digestive health impacts so many areas in our life (it all starts in the gut), that getting to the root of the problem is sure to bring you closer to feeling your best.

We all start somewhere and the truth is we don't know what we don't know.

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Functional Nutrition
Weight Loss
Blood Sugar Imbalances
Life Coaching
Health & Wellness Coaching
““I didn’t know I had food sensitivities or realized I felt awful after I ate certain foods, until I worked with Nathalie. I was unfamiliar with night shades or the impact they would have on my body. It has been an adjustment with some of...”
Adam 4 years ago
“There was so much I wasn’t aware of when it came time to looking at labels or even realizing what was in the food I was eating. Nathalie helped me understand what to look for and specific things to stay away from. We also uncovered foods...”
Louise 4 years ago


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Offers in-person sessions
Offers virtual sessions
Works with adults
Works with individuals and group sessions
I respond in ~24 hours
Houston, TX 77002
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Schedule a free discovery call now.

I'm based in Houston, TX, and offer in-person and video sessions.

Nathalie Friar

Houston, TX

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