Nourishing Mothers from Conception to Beyond: Empowering Your Nutrition Journey!

About me

"About Kayla - Registered Dietitian Nutritionist & Lactation Consultant

Hi, I'm Kayla, the passionate Registered Dietitian Nutritionist and International Board Certified Lactation Consultant behind Nourished Mothers. With a strong belief that a mother's health, starting from conception, can have a lifelong impact on her child's well-being, I am dedicated to supporting women throughout their journey to and through motherhood.

As a specialist in preconception, pregnancy, postpartum, and breastfeeding nutrition, I offer personalized in-home consultations around the Denver Metro area and virtual sessions across Colorado. My expertise also extends to lactation support, guiding new mothers through their breastfeeding journey. Additionally, I provide engaging online nutrition workshops covering topics such as pre and postnatal nutrition, breastfeeding, and baby-led weaning.

I firmly believe that all foods can fit into a healthy diet, and I base my nutrition counseling on the principles of Intuitive Eating. By helping clients ditch the diet mentality, honor their hunger, make peace with food, and build trust with themselves around eating, I empower them to regain what may have been lost due to diet culture and protect their children's natural intuitive eating abilities.