My friends call me the smoothie bowl queen. My boys call me queen bee (of our little hive of four + a fur baby). And while being a mom, a wife and CEO of the household are super important jobs for me, I wouldn't be great at those things if I didn't also get to live out my passion to support other women in establishing their optimal healthy lifestyle plan and finding balance in the other aspects of life that keep us thriving, and not just surviving. I'm all about helping other mamas elevate physically and mentally even when life gets really hard. Because it always does. And because of that, my coaching is practical and bio-individual - meaning I tailor to each clients needs and don't have a one-size fits all formula. My goal is to teach the tools that allow clients to be empowered and manage their own wellness
I struggled with my own health for years as a kid and into my early 20's. I hit one dead end after another in traditional medicine and began exploring "alternative" health support. The support I got and the lifestyle changes I was guided to make helped me go from toxic to transformed. I had a new view of what our bodies can and are meant to feel like. I was already working in the sustainability sector when a client introduced me to a health coaching program that was in alignment with my personal and business values. And as a new mom trying to help my baby boy heal from dietary allergies, I knew this was a path I was meant to embark upon. I've been coaching others on healthier lifestyle practices for almost a decade and launched Elevated Mama Life as a business that helps moms feel good while still juggling it all (because that's what we do). My expertise is in establishing consistent nutrient intake and daily wellness practices that support good health now and for the long-term.
Toxic overload can inhibit us from feeling our best. Your body is like a high performance automobile that needs an occasional oil change. Detoxing is one way we can keep the body running smoothly and at top performance, and is one of the best way to jumpstart good health and get to the root of deeper level issues.