Adriana Pickering Answers
The best is to obtain these nutrients from your diet, I have expected that it is important to address anxiety from different perspectives, clean eating is one and looking into patterns that you might be perpetuating definitely helps. For example looking into the archetypes and see which one you resonate the most with right now. Also I would take a look in the environment, the people you surrender yourself with, how do you feel about yourself? What do you feed your eyes, ears and mouth are very important too...
how big are you on self care?
Have you tried floral essences
Are you sleeping enough?
Do you have obvious reasons to be anxious?