Alexandra Jenkins

Somatic Experiencing® Practitioner, Depth Soul Coach, Breathwork Facilitator

The Be Free Healing Center

I offer 75min body oriented talk, & experiential therapeutic sessions for healing trauma, managing stress, regulating the nervous system, and reclaiming joy and happiness in the body, mind, & spirit.

In-Person Sessions
Virtual Sessions

Recent Reviews

5.0 of 5 (1)
I met Alex at the Be Free Healing Studio, where she is co-owner and facilitator of a myriad of classes, workshops and trainings. I hadn't heard about Somatic Experiencing before, even while being a part of the mental health profession and field. I was intrigued to learn more about another approach to healing, and one that includes somatic work. Alex's services and approach have been tremendous in my own personal work, both personally and professionally. I experience Alex as both gentle and strong; as well as knowledgeable, passionate and non-judgmental. All of the natural qualities she possesses are genuine, good, and kind. Additionally, she provides a consistency of warmth, caring, and is relationally safe; especially during those very hard, yet important deeply moving sessions. You just know that you are held, and safe. I also really enjoy her sense of lightness, ease and humor that I do find to be important to my healing (yes, personal work can include levity!). Needless to say, I am so grateful to have Alex alongside me towards my own healing journey; I've noticed incredible changes in my life already, and I look forward to continuing this meaning making work with her by my side. Thank you, Alex!

License, Credentials & Experience

Alex has been helping people for 12 years
200-Hour Yoga Teacher Training
Core Power Yoga
Be Free Breathwork Facilitator
Be Free Healing Center
Board Certified in Bodywork & Therapeutic Massage
Healing Arts Institute
Certified Shamanic Practitioner
Katherine Skaggs

Book a Service

Initial consultation
Free initial consultation. This clarity call appointment is appropriate for those who have questions about: Alexandra and her background; Somatic Experiencing and its application for you and or your partner specially; or inquiring about longer program services.. This is a request for an appointment. Alexandra will review your request and get back with you within 24hrs.
20 Minutes   •   FREE

SE® Session
This 75min session is an invitation to discover what SE® is, and how it can work for you. This service is a combination of talk and experiential therapy with an emphasis on nervous system regulation, and response completion. Somatic Experiencing® is a body oriented approach to healing Trauma and managing stress with an emphasis on Nervous System Regulation. Ease into releasing suppressed emotions, improving your trauma symptoms, and more easily managing stress. Create a more relaxed connection to your self, your body, mind, and spirit with this well rounded therapeutic approach.
75 Minutes   •   $85

SE® Couples Session
This 90min session is a body oriented approach to Nervous system regulation, healing and cooperative communication for couples and partners. During your session with your beloved you will: discover tools for improved communication and kindness; get to identify triggers & resolve conflict; rekindle your shared love and passion; heal interrelational trauma; and identify disfunction & reduce avoidance.
90 Minutes   •   $120

Endorsements

Abandonment
Abundance
Abuse

Practice Locations & Hours


Fort Collins
1006 Spring Creek Ln, Fort Collins, CO 80526, USA
Mon: 9:00 AM - 4:00 PM
Wed: 9:00 AM - 4:00 PM
Fri: 9:00 AM - 4:00 PM
Sat: 10:00 AM - 3:00 PM

Learn More About Alexandra Jenkins

About me

Hi Friends! My name is Alexandra! I am excited to be here on Heal.me sharing my love of Somatic Experiencing® with you. I grew up in Wisconsin where, as a kid, I loved riding horses, adventuring in the woods, & writing poetry. As a teen, I experienced sexual trauma, went through a period of self harm, & struggled with body image, addiction, & depression. After college I moved to Colorado where, on my 26th birthday, I discovered the healing power of the Be Free Breathwork process. I like to say that it was during this experience that I first discovered I had a body. This was also the beginning of my personal healing path. I then began to seek out spiritual healing containers to address the trauma, anger, pain, & disconnection that lived in my body.

Over the last 10 years I have been working with individuals and groups through the modalities of Massage Therapy, Yoga, Be Free Breathwork, & Shadow Work. When 2020 happened, literally everything for everyone shifted. For me. what landed after the storm was the desire to support people in their healing in a much deeper & more trauma informed way. It was then I enrolled in Peter Levine's Somatic Experiencing Practitioner training with the International Institute for Trauma Healing.

I am here to support you in creating more safety & connection in your body, finding internal resources to help you create more regulation in your nervous system, & to unwind the stories of stress and trauma held in your mind, body, & spirit.

My Philosophy of Care

"Love is the strongest medicine." I hold clients in a container of loving kindness & believe that all parts of us deserve love. I will meet you where you are at & offer choices along the way. Would you like your edges lovingly pushed? Or do you prefer a soft place to land & rediscover safety? We will always begin with regulation and I promise to be the guardian of your Nervous System; inviting us back to safety as much as is needed to digest the deep work discovered in our sessions.

What You Can Expect On Your First Visit

At your first session you can expect that I will show up with love, kindness, & curiosity. I will start our session by asking about what is going well in your world, or about your favorite things and places. We will utilize SE tools to deepen self regulation, & then I will ask about your pain points. I will ask you many questions throughout and guide you into creating more connection to yourself, your body, emotions, & Nervous System. We will end with regulation, & a plan for continuation.

My Inspiration

I consider myself a Teacher more than a Healer. I believe that YOU are your own healer. I educate & open the door for you to walk through. I always wanted to be a teacher. I went to 3 semesters of graduate school to become a teacher before dropping out to carve my own path. I desire to be of service & to make a difference. My depression & trauma inspired me to seek modalities beyond traditional western mental health offerings to heal myself. SE is the piece that has made the most difference.


Practice Details

Works with
Individuals
Couples
Ages works with
Teenagers
Adults
Seniors
Languages
English

Gallery


Alexandra Jenkins Reviews

5.0 of 5 (1)
I met Alex at the Be Free Healing Studio, where she is co-owner and facilitator of a myriad of classes, workshops and trainings. I hadn't heard about Somatic Experiencing before, even while being a part of the mental health profession and field. I was intrigued to learn more about another approach to healing, and one that includes somatic work. Alex's services and approach have been tremendous in my own personal work, both personally and professionally. I experience Alex as both gentle and strong; as well as knowledgeable, passionate and non-judgmental. All of the natural qualities she possesses are genuine, good, and kind. Additionally, she provides a consistency of warmth, caring, and is relationally safe; especially during those very hard, yet important deeply moving sessions. You just know that you are held, and safe. I also really enjoy her sense of lightness, ease and humor that I do find to be important to my healing (yes, personal work can include levity!). Needless to say, I am so grateful to have Alex alongside me towards my own healing journey; I've noticed incredible changes in my life already, and I look forward to continuing this meaning making work with her by my side. Thank you, Alex!





Alexandra Jenkins
1 Reviews

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