Alexandria Larsen LLC
Specializing in behavior change, I will encourage you to uncover the motivation to build sustainable change. Brain Fog - Gut Health - Skin Health - Hormones - Diet - Stress Management
I flourished in a small town as a runner and animal lover and when it came time to leave my familiar bubble I went 30 minutes West to The Ohio State University. I majored in Zoology, on the Pre-Veterinary Medicine track.
Shortly after graduating, in 2017, I got tired of arguing with my doctors who kept saying my symptoms were genetic and irreversible. So i sought out an approach that didn't just hide my symptoms, I tried a holistic and natural approach to my health and wellbeing. I could hardly believe what an empowering and remarkable transformation I underwent from adopting this new perspective.
Come 2019, I was inspired by the changes I made and results I obtained, and I wanted to help others who were being told "there's nothing else you can do.”
Now, as an FMCHC, I am on a mission to educate and support others in a transformation to their ideal selves and to manifest the vision that currently lies in their mind’s eye! My focus is on hormonal imbalances (like PCOS), gut dysfunction, nutrition, functional movement, and mindset/motivation.
I find joy in reading, fermenting, cooking, gardening, running, yoga, smiling, sipping tea, crafting, bonding with my pets, and connecting with people heart to heart.
I look at each client as a whole, and unique individual with full creative potential. I encourage people to believe in the power of the mind and I am convinced that finding balance among the five pillars of health (nutrition, hydration, movement, sleep, and relationships) is the key to well-being.
A free 30-min "Meet & Greet" where we get to know one another, and explore what each of us will bring to the coach-client relationship. I might ask about current and future goals, motivation for change, desires, struggles, and past successes. If there is a mutual interest in moving forward we will schedule a "Foundation Session," a 60-90 min session where we dig into the meat of what you want, what is preventing you from getting it, what tools and resources are available, and how I can help!