Alexandria Larsen, B.S., FMCHC, NBC-HWC

Functional Medicine Certified Health Coach

Alexandria Larsen LLC

I'll help you improve your: Self-confidence - Skin Health - Hormonal Imbalances - Routines - Resilience. Through: Nutrition - Hydration - Sleep - Stress Management - Relationships.

San Diego, CA
Virtual Sessions

Recent Reviews

5.0 of 5 (4)
I look forward to my weekly time with Alexandria. After them I am refreshed and ready to make more healthy changes. Her knowledge, calmness, passion on nutrition and gentle way are so appreciated. Don't hesitate to work with her!!
Alexandria makes meeting my health goals so much easier. She always shows up with a bright and helpful attitude. She listens and provides me with helpful knowledge and tools.
Very caring, compassionate, and truly invested in making your life better.

License, Credentials & Experience

Alexandria has been helping people for 3 years
Functional Medicine Certified Health Coach
Functional Medicine Coaching Academy (FMCA)
Bachelors of Science
The Ohio State University College of Medicine (OSU)
Functional Medicine Coaching Academy Alumni Program
Functional Medicine Coaching Academy, Inc.
NBC-HWC
NBHWC , #A-3622127

Book a Service

Cleanse with Friends - Individual
21 Days to Reset Your Mind & Body! The Elimination Diet is designed to reduce inflammation by removing the foods that are most commonly known to cause symptoms. Removing these foods decreases the burden on your immune system and gives your body a chance to heal! Following the 21day Elimination Phase there will be a Reintroduction Phase, where foods are added back in one at a time, so you can identify exactly which foods may be triggering your symptoms. Perks of the Elimination Diet may include… - cleaning up your gut - increasing your energy - clearing your skin - feeling happier and healthier - alleviating allergies - diminishing joint and head aches - losing weight - gaining food and body awareness! The plan includes: - Coaching - An introductory group session to discuss the diet, mindset, and motivation. - Weekly Q&A sessions - Unlimited voice chats for support and accountability from a FMCHC - Before and after symptom evaluation (Medical Symptom Questionnaire) - Daily Food Journal - Daily Accountability Survey - Private FB Group - The Elimination Diet Package - IFM Elimination Diet Food Plan - IFM Elimination Diet Weekly Planner - Over 50 IFM Elimination Diet Recipes - IFM Elimination Diet Grocery List/Shopping Guide
60 Minutes   •   $25

Cleanse with Friends - Pair of Pals
21 Days to Reset Your Mind & Body! The Elimination Diet is designed to reduce inflammation by removing the foods that are most commonly known to cause symptoms. Removing these foods decreases the burden on your immune system and gives your body a chance to heal! Following the 21day Elimination Phase there will be a Reintroduction Phase, where foods are added back in one at a time, so you can identify exactly which foods may be triggering your symptoms. Perks of the Elimination Diet may include… - cleaning up your gut - increasing your energy - clearing your skin - feeling happier and healthier - alleviating allergies - diminishing joint and head aches - losing weight - gaining food and body awareness! The plan includes: - Coaching - An introductory group session to discuss the diet, mindset, and motivation. - Weekly Q&A sessions - Unlimited voice chats for support and accountability from a FMCHC - Before and after symptom evaluation (Medical Symptom Questionnaire) - Daily Food Journal - Daily Accountability Survey - Private FB Group - The Elimination Diet Package - IFM Elimination Diet Food Plan - IFM Elimination Diet Weekly Planner - Over 50 IFM Elimination Diet Recipes - IFM Elimination Diet Grocery List/Shopping Guide
60 Minutes   •   $40

Health Coaching Discovery Call
Free "meet and greet" session where we get to know one another, and consider what each of us will bring to the coach-client relationship. This allows us to decide if we are a good fit for each other before moving forward. I might ask about current and future goals, motivation for change, desires, struggles, and past successes.
45 Minutes   •   FREE


Virtual Appointments
Alexandria is based in San Diego, CA and offers virtual services to people all over the world
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Practice Details

Works with
Individuals
Couples
Families
Group Sessions
Ages works with
Teenagers
Adults
Languages
English

Gallery


Questions & Answers

Alexandria Larsen, B.S., FMCHC, NBC-HWC Answers
If you are following the Institute for Functional Medicine's (IFM) Elimination Diet protocol you will want to eliminate all of the following for a minimum of 21 days, - Dairy, Eggs, Gluten, Peanuts, Pork, Beef, Corn, Shellfish, Soy, Processed Sugars, Alcohol, Coffee, and Chocolate. After 21-days you begin the reintroduction phase. Slowly reintroducing the foods back into your diet, one at a time, while tracking any symptoms. This enhances your awareness to foods that have an inflammatory effect on your unique body :)
Alexandria Larsen, B.S., FMCHC, NBC-HWC Answers
What a great question and the simple answer is YES! One effective approach is the Elimination Diet. This is a 30-day commitment to eliminating inflammatory foods followed by a reintroduction of those foods, one at a time, while tracking any reactions. This diet not only decreases inflammation, it also gives the body a chance to heal and enhances your awareness to foods that have an inflammatory effect on your unique body :) Through diet you can alleviate inflammation FIRST by eliminating certain foods from your diet. Foods like dairy, gluten, corn, soy, alcohol, pork, and sugar are commonly known to cause inflammatory symptoms. And SECOND, adding anti-inflammatory foods can also help alleviate leaky gut. Some examples are berries, fatty fish, broccoli, cinnamon, turmeric, ginger, and green tea.
Alexandria Larsen, B.S., FMCHC, NBC-HWC Answers
What a great question and the simple answer is YES! Modifications to your diet may directly reduce inflammation, which may reverse the effects of a leaky gut. When you eliminate foods that cause inflammation you may decrease your unwanted symptoms as well as increase your body's ability to heal, especially the gut! You can alleviate inflammation FIRST by eliminating certain foods from your diet. Foods like dairy, gluten, corn, soy, alcohol, pork, and sugar are commonly known to cause inflammatory symptoms. And SECOND, adding anti-inflammatory foods can also help alleviate leaky gut. Some examples are berries, fatty fish, broccoli, cinnamon, turmeric, ginger, and green tea. One effective approach is the Elimination Diet. This is a 30-day commitment to eliminating inflammatory foods followed by a reintroduction of those foods, one at a time, while tracking any reactions. This diet not only decreases inflammation, it also gives the gut a chance to heal and enhances your awareness to foods that have an inflammatory effect on your unique body :)

Alexandria Larsen Reviews

5.0 of 5 (4)
I look forward to my weekly time with Alexandria. After them I am refreshed and ready to make more healthy changes. Her knowledge, calmness, passion on nutrition and gentle way are so appreciated. Don't hesitate to work with her!!
Alexandria makes meeting my health goals so much easier. She always shows up with a bright and helpful attitude. She listens and provides me with helpful knowledge and tools.
Very caring, compassionate, and truly invested in making your life better.





Alexandria Larsen, B.S., FMCHC, NBC-HWC
4 Reviews

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