About me

About meHi! I'm a native Californian who grew up in a health-conscious family. From a young age I've always loved playing sports and experimenting in the kitchen to make recipes healthier, but still tasty. I attended the University of Colorado, Boulder where I played collegiate level soccer, and received a BS in Broadcast TV Journalism.

I started my own Wellness Business in 2006 as a NASM Certified Personal Trainer, and an AFPA Certified Nutrition & Wellness Consultant.

Through my career in personal training, and five years working in a physical therapy clinic, I've developed a unique arsenal of exercise specializations and knowledge working with a variety of demographics, including (but not limited to): injury rehabilitation, prenatal & postpartum training, and youth exercise training.

I would describe my Personal Training as core-focused functional training, so your body is ready for functional movements throughout the day, paired with injury rehabilitation and prevention.

My nutrition experience includes teaching nutrition classes to underprivileged, obese teens, consulting on infomercials for fitness products, customizing meal plans and lifestyle strategies for both individuals and groups, and hosting live cooking demos to teach healthier kitchen strategies.

I continue to expand my business onto a larger platform by combining my passions for TV/Media Hosting and Health Coaching.