Amy Chang

Hey Y'all! I am a Duke Trained Integrative Health Coach by way of being a nurse, CrossFit Trainer and mom! There's lots to share about my decades long experience and knowledge from nursing, coaching, and running about a billion "field days" at the kids' school. But here's what I really want you to know about me:

I stand for you; you seeing your own inner beauty and power and creating the life that you REALLY want .

I have been committed to sharing movement and healthy living since I was 16. That's when I first taught an aerobics class in the fellowship hall at church. From there it was nursing, coaching and "momming". Seems like everywhere I went and everything I did revolved around teaching, building curriculae, and leading others to live healthfully - particularly involving movement.

Why don't I just call it exercise and is that different? Well, because movement is less limiting and less intimidating than "exercise". Movement could look like hiking or canoeing or dancing or vacuuming! Movement and movement patterns look different for everyone. You have a totally unique goal, ability, and need for movement. Too often we try to "fit" into what is "good" for other people without stopping to consider what movement modality REALLY LIGHTS YOU UP! That's where I serve YOU. I get to be curious, non-judgemental, and creative to partner you in discovering why you would want to move anyway and what that might look like.

If I can manage to have 100 kids on a field, all grades, all abilities, from the sporty kid to the timid bookworm, all participating, all included and part of a team with a feeling of accomplishment, I know I can "team-mate" you - no one left out, no one alone, everybody accomplishing. That is who I am to the world.

Check out my FB page for insights and habit hacks: https://www.facebook.com/FindYourPowerWithHealthyLivingCoaching/

I discovered that I had a gift for communicating with others in a way that helped them "let go" of their negativity and overwhelm. Leaving the old baggage behind, people could really tap into their own power and into ACTIONS toward their goal. I am inspired by others' inspiration and feel so privileged to be along for the ride!

Check out my FB page for insights and habit hacks: https://www.facebook.com/FindYourPowerWithHealthyLivingCoaching/

Lightbulbs. AHA Moments. Hmm, I never thought about it like that before...
HOPE. JOY. SUPPORTED. TEAM.

Health Coaching is a little positive psychology, a little change theory, a little curiosity and a lot of listening. Coaches let YOU be the expert on YOU, then use best practices for accountability and sustainability for short AND long term lifestyle changes.

Check out my FB page for insights and habit hacks: https://www.facebook.com/FindYourPowerWithHealthyLivingCoaching/