Amy Shearer

Emotional Wellness Facilitator and Embodiment Coach

The Recreated

I help women transitioning into midlife who are ready to embrace their inner power to emotionally and spiritually recharge themselves so they can find greater peace in their lives.

Kingston, NY
Virtual Sessions

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License, Credentials & Experience

Amy has been helping people for 2 years
Certified Breathwork Facilitator
Always Play Studios
Somatic Stress Release Level 1 Foundations
The Embody Lab/Dr. Scott Lyons
Certified Trainer of Emotional Freedom Techniques
Yes Supply
Certified Master Life & Success Coach
Yes Supply
Certified NLP Master Practitioner
Yes Supply

Book a Service

Start Here! Initial consultation
Hey! Let's meet via zoom to see what service will be of most significant benefit to you. I look forward to meeting you! Here are the services that require an initial consultation: - 90-Day Healing Journey - 1:1 Mini-Retreat
20 Minutes   •   FREE

Private Breathwork Session
Experience the incredible healing powers of breath. This breathwork session is more shamanic in nature and is the perfect remedy for gaining clarity, clearing the heart, and feeling lighter. Here is what we do in the session. - I share the benefits of breath and what is happening on a physical, mental, spiritual, and emotional level when you breathe - I teach you the three-part circular breath - We discuss what's currently on your mind and set an intention for the session - I lead you into the breath with meditation and cue you to begin breathing to beautiful music - I'm with you the entire time, prompting you to discover and learn based on your intention - You breathe for a total of 45 mins, and then I bring you out of breath with a meditation - We discuss and begin the integration process There are several contraindications for breathwork. Please review the below before booking your session. - pregnancy - severe asthma (mild and moderate OK with an inhaler) - detached retina - glaucoma - high blood pressure not controlled by medication - cardiovascular disease - diagnosis of an aneurysm in brain or stomach - uncontrolled thyroid conditions and diabetes - epilepsy - prior diagnosis of bipolar disorder, schizophrenia, or previous psychiatric condition - hospitalization of psychiatric illness in the last 10 years - Any other medical, psychiatric or physical conditions which would impair or affect the ability to engage in any activities that involve intense physical and/or emotional release. Feel free to message me if you have any questions prior to booking.
90 Minutes   •   $125

Private Somatic Stress Release Session
The body's nervous system has a specific cycle to allow stress to process through us. Talk therapy, exercise, and meditation are helpful tools, and different types of stress may require different types of release. This session offers a holistic approach to support you during times of intense stress. We will briefly discuss what you are currently navigating in your life, I will give you an overview of the cycle, and we will move the stress out of your body. Sometimes this requires big movements; sometimes, they are micro-movements. We listen to the body for direction. We will end with restorative practices and a brief discussion on the emotions tied to your stress.
60 Minutes   •   $125

Practice Locations & Hours


Virtual Appointments
Amy is based in Kingston, NY and offers virtual services to people all over the world
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Practice Details

Languages
English

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Amy Shearer

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