Health and Wellness Coaching
These sessions are designed to help you examine your daily routines, habits and choices and how those things are affecting your overall health and wellness. We will dive deep into your relationship to food and your food choices, your relationship with your Self, your self-talk patterns, your sleep hygiene, your emotional hygiene, and more. Every aspect of your life comes into play when you want to establish true health, and I want nothing more than to help you create that for yourself. Eventually, you won't need my support anymore and you'll be able to do all these things for yourself and keep yourself thriving.