To implement optimal body mechanics and fitness methods in any individual from elementary to advanced levels
I am an certified athletic trainer, strength and conditioning specialist, rehabilitation practitioner, movement nerd, and nutritionist. I’m also the Director of Athletic Training and Director of Nutrition at Performance Rehab Ortho, a training & rehabilitation facility located in Honolulu, Hawaii.
My passion is to help people improve the quality of their life by learning how to better take care of their body. I enjoy continuing to learn about holistic health, fitness, nutrition, and performance and want to share my experiences and knowledge that I have gained to help others along their journey.