Unlock Elite Performance: Elevate Mindset, Master Technique, Excel with Angela Downey

Angela Downey

Mindset, Nutrition,Run Gait & Posture Analyst/Rehab, Mobility

“Angela had been one of my run coaches for a few years when I was sidelined from my usual run workouts by an injury. After several months of reduced mileage and little improvement, she convinced me ...”

Renée • May 29, 2025

“Angela is extremely knowledgable, encouraging, and just plain fun! She tailors each session to work specifically on my areas of need and always adds variety to keep my body guessing and working ha...”

Erin • May 27, 2025

My Services

Free discovery call

Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!

Free · 15 minutes

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Weekly Wednesday Mobility Class 4 class Pk

Weekly Wednesday Mobility Class 4pk for ONLY $50, or $15 per session < You 45 days to use the 4 class links. >

$50.00 · 45 minutes

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Run Gait / Posture Analysis / Run and Cue Session / Functional Movement Assessment

Comprehensive Gait Analysis: Our team of experts utilizes state-of-the-art technology to analyze your running gait from every angle. By assessing factors...

$150.00 · 45 minutes

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High Caliber Coaching in Mental Health, Fitness, and Accountability

In today's fast-paced world, maintaining optimal mental health and physical fitness is a challenge many individuals face. High Caliber Coaching is a comprehe...

$175.00 · 45 minutes

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High Caliber On - Call Coaching

Want an answer from a real human that AI can't answer? Look no further, I now offer my masterful advice on call. Book a session, pay the small fee, let's get...

$75.00 · 45 minutes

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At LoveUrLife, I believe in unlocking your body's full potential to enhance your life and performance. As a holistic coach, we focus on nurturing not just physical strength, but also mental resilience and overall wellness. Our tailored programs encompass personalized movement routines, mobility drills, and mindset coaching to empower you to reach your goals, whether you're an athlete striving for peak performance or someone looking to live a more active, fulfilling life.

Angela Downey practicing run gait analysis and posture assessment in Wilmington, NC

About me

Angela Downey is a seasoned athlete with a 30 year running With 16 years of experience in the medical turned fitness, nutrition, and life coaching, Angela has honed her expertise to empower individuals to reach their highest potential. Her hyper-focus lies in mindset development, understanding that mental strength is just as crucial as physical prowess.

Specializing in run gait, posture, and sprint performance, Angela is dedicated to helping her clients achieve optimal efficiency and results in their athletic pursuits. Whether it's improving technique, preventing injuries, or breaking through performance plateaus, Angela provides personalized guidance tailored to each individual's unique needs and goals.

As a lifelong athlete herself, Angela understands the dedication and commitment required to excel in sports and fitness. She brings a wealth of knowledge, passion, and enthusiasm to her coaching practice, inspiring others to unlock their full potential and lead healthier, more fulfilling lives.

NES Health Practitioner

Certified Posture Analysis Specialist

Certification In Running Biomechanics

Certified CTM Band Therapy

My Reviews

32 reviews

Reviews are Heal.me verified

Renée • May 29, 2025

Erin • May 27, 2025

“I highly recommend Angela if you are needing help with mobility. I love the mobility workouts that she’s given me, and I’ve already seen marked improvements in my range of motion.”

Michele • November 29, 2024

“She’s an awesome person and trainer!! She will get you to your goal. You have fun while doing it!! :)”

Amanda • November 26, 2024

“Angela is amazing to work with. She is extremely knowledgeable and inspiring. She has helped me with strength, conditioning, mobility and posture.”

Angela • October 14, 2024

“My teenage son worked with Angela over the last few months and we can see the difference in his performance. He initially started working with her on physical training, then on mental focus and tou...”

Anonymous • June 23, 2024

“Angela has been great to partner with over the past year, and I credit her for helping me reach my goals. I will continue to reach out and utilize her as needed. I continue to recommend her anyti...”

Cheryl • May 10, 2024

“Angela is energetic and professional. She is a joy to work with and we learned so much from her. A wellspring of knowledge and inspiration!”

Ryan • May 8, 2024

“Angela is a great coach with a positive, uplifting attitude that empowers you to do your best. She does a wonderful job pushing when needed and pulling back if it's not your day.”

Alyssa • April 20, 2024

“In January I had a conversation with Angela. We talked about goals, building strength and getting rid of my pooch 🤣 I decided to attain my goals in 3 months. On January 1st I listed my goals and...”

Marylou • April 19, 2024

“I had the privilege of meeting Angela years ago when I joined her and mutual friends for a run. Ever since, she has been one of my biggest cheerleaders. Not only does she lead with her heart, but t...”

Nicole • April 17, 2024

“Angela is amazing! I don’t know where I would be in my life if I didn’t have her to help lead me to a more balance and loving self. She has supported me through thick and thin and pushed me to ac...”

Maleia • April 15, 2024

“Angela was so knowledgeable about foot injury recovery. Just before I had to start training fry first marathon, I turned my ankle. She worked with me and gave me recovery exercise that held get my ...”

Jan • April 14, 2024

“Thank You Educating me”

Alex L. • October 8, 2021

“Coach Ang is an absolute gem and has been so helpful in helping me get my mind right about my mindset, nutrition, and fitness. She is an amazing motivator and is so responsive and helpful. On top...”

undefined • January 21, 2021

“Angela is exactly the motivation we all need!!! Working with Angela these past months has helped boost my mental, spiritual, emotional, & physical energy in ways I could not have imagined. She full...”

undefined • December 15, 2020

“Angela is just a wealth of Information in regards to helping me find root causes of my toxicity. The scan was spot on! Her patience, nursing background and holistic approach is easily interrupte...”

undefined • August 8, 2020

“Angela is incredibly skilled at her craft and her energy and smile bring so much love into life. I highly recommend her for bioenergetics and beyond. She truly cares, is genuine and her passion shi...”

undefined • July 31, 2020

“Where do I even start?!?! Coach Angela was my mentor for ~6 months. Her style is “real” but kind ;) Coach Ang has no problem calling you out on your stuff, but does it in a way that is rooted in ...”

undefined • July 31, 2020

“The insight Angela can provide about what is going on in the body and how to heal below the surface is incredibly value. She is a true leader of body and soul transformation on your journey to pers...”

undefined • July 30, 2020

“Angela is both incredibly knowledgable and incredibly gifted. She truly has her client/patient's best interest at heart and she knows her stuff! She is an amazing coach and comes highly recommended :)”

undefined • July 29, 2020

“I absolutely ADORE Angela!!! She is love and care personified. Not only is she passionate about what she does, but she has years and years of training and experience to back her up. I am so bles...”

undefined • July 28, 2020

“Angela is absolutely amazing. She helped me in so many areas of my life! She help coach me during my Weight loss journey and helped me manage stress and find life balance! She is so dedicated to y...”

undefined • July 28, 2020

“Angela has helped me in so many ways, from telling me the right things to do for my injured knee, to helping me find out what my body needs through her scans. I definently recommend her services, a...”

undefined • July 28, 2020

“I have to start with an enormous, thank you to coach Angela. This young woman is such a blessing, she has this gift that emits from her. Her compassion, knowledge and the ability, to make me feel ...”

undefined • July 28, 2020

“Angela is amazing at what she does!!! She’s opened up my eyes to things going within my body as well as mind. Try it!! Won’t be disappointed.”

undefined • July 28, 2020

“Angela is amazing & so informative. I had my BioScan done before I had my breasts removed to find my base line and the results were remarkable. I am now changing my lifestyle to lower the high env...”

undefined • July 28, 2020

“Angela is absolutely amazing! There is not a question that you can present to her that she can not answer. She’s extremely informative in her respected area of practice. Try it!”

undefined • July 28, 2020

“At first I was skeptical about the bioenergetics scan. Once I did it I was truly AMAZED. I couldn't believe how accurate it was. It told me things that no one but myself knew about the issues I was...”

undefined • July 28, 2020

“Angela is a natural expert at what she does. She was patient, nurturing, & thoroughly informative for the entire session. Her professionalism is only the highlight of my first time experience. Not ...”

undefined • July 28, 2020

“Angela (Love Uplifted Lady) is absolutely incredible at every aspect of helping the human body, Bioenergentically, mentally, physically, and spiritually. Over the years working with her from fi...”

undefined • July 28, 2020

I help with

Back Pain

Mindfulness

ADD/ADHD

Fitness

Balance

Energy

Depression

Emotional Imbalances

Meditation

Binge Eating