Empower Your Body, Mind, and Soul: Small Habits, Big Lifestyle Changes with Angela.

About me

About meAngela is the owner of Catalyze Fitness. She’s a Certified Personal Trainer with the National Academy of Sports Medicine (NASM), a certified Functional Aging Specialist (FAI), and Certified Corporate Fitness Trainer (NCFI). In addition, she’s also a health and wellness coach specializing in behavior change. Her coaching method focuses on making small habit changes in order to help create lasting lifestyle changes.

She believes that movement empowers the body, and more importantly the mind and soul. Her training approach and philosophy is rooted in mastering the fundamentals. First, learn to move well; second, practice moving often.

​Angela is a former D1 collegiate athlete and an advocate for adventure. When she’s not in the gym, you’ll find her outside exploring - running, hiking, or biking the trails. She loves experimenting with movements ranging from Olympic weightlifting, mountain biking, to rock climbing.


Angela is excited by the opportunity to help change lives each day by sharing her passion for fitness and wellness.

Visit www.catalyzefit.com to learn more about Angela and how she can help you today.