Holistic Nutrition & Lifestyle Coaching in San Diego | Ashley Rose Nihart

Empower Your Health Journey with Holistic Nutrition & Lifestyle Coaching

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My Services

Initial consultation

If you’re a new client interested in working together, the first step is to either book a complimentary 15-20 minute meet and greet (in-person or over the ph...

Free · 25 minutes

Services section

Nutrition & Wellness 3 month Counseling Program - 1hr/wk

Nutrition & Wellness consultation included. 3-month commitment, 4 sessions per month, weekly 1-hour meetings. Month One - Assessment + Goal-Setting Lifestyle...

$1,250.00 · 60 minutes

28 Day Reset && Retune - 1hr/wk

A perfect way to start with a fresh, clean slate and determine food inflammation specific to bio-individuality. You do this all while cleansing via a whole f...

$400.00 · 60 minutes

Store Walk Through

ever wished you had someone right there in the store with you? It's so easy to be stuck in a rut when it comes to eating & shopping. Let’s shop together...

$40.00 · 60 minutes

Energy Cleansing/Reiki

Otherwise known as chakra healing, this exercise helps to bring balance back to the energy flow in the entire body, or specific parts — chakras. Of cour...

$75.00 · 60 minutes

Caring for your health, happiness, && wellness is not only my specialty but my priority.
Value statement
Ashley Rose Nihart practicing Holistic Nutrition and Wellness Coaching in San Diego, CA

About me

My philosophy of care are evidence based strategies to promote health and healing among all using integrative and holistic nutrition and lifestyle coaching.

For your consultation, I would like to get to know you, make sure that you feel comfortable with me and if my guidance is something that you would be happy with as you pursue your health and wellness journey. During this initial visit, we will review your medical history, current health status, and any concerns or goals you may have. I will also perform a comprehensive assessment to identify any potential areas of improvement in your nutrition and lifestyle habits. Using this information, we will work together to develop a personalized plan that is tailored to your unique needs and preferences.
My approach to care is centered around empowering you to take control of your own health and wellness. I believe that education and support are key components of this process, and I will provide you with the knowledge and tools you need to make informed decisions about your health.
As we continue to work together, we will regularly reassess your progress and make adjustments to your plan as needed. My ultimate goal is to help you achieve optimal health and wellbeing, so that you can live your life to the fullest and enjoy all of the benefits that come with good health.

Certified Holistic Nutrition Consultant

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I help with
ADD/ADHD
Addiction
Addiction Recovery
Aging
Alcohol Addiction
Alcohol Intolerance
Animal Wellness
Anxiety
Autism
Autoimmune Disease
Autoimmune Thyroid Disease
Balance
Celiac Disease
Chakra Balancing
Chronic Abdominal Pain
Concussions
Cravings
Cupping
Divorce
Drug Addiction
Eating Disorders
Emotional Eating
Emotional Health
Emotional Imbalances
Emotional Intelligence
Emotional Release
Emotional Resilience
Emotional Trauma
Emotional Wellbeing
Energy
Energy Psychology
Energy Therapy
Fitness
Flexibility
Forgiveness
Gluten Intolerance
Gluten Sensitivity
Gut-Brain Connection
Gut Health
Healing Touch
Health Coaching
Health & Wellness Coaching
Heart Health
Holistic Internal Medicine
Holistic Pediatrics
Holistic Primary Care
Hormone Balance
Infectious Diseases
Inflammation
Juicing
Life Coaching
Life Purpose
Lifestyle
Massage Therapy
Meditation
Mind-Body Connections
Mindfulness
Mindfulness Based Cognitive Therapy (MBCT)
Nutrient Imbalances
Nutrition
Nutritional Deficiencies
Obesity
Past-Life Work
Plant Spirit Medicine
Positive Psychology
Relationships
Relaxation
Seasonal Allergies
Sedentary Behavior/Inactivity
Self Awareness
Self Compassion
Self Discipline
Self Esteem
Self Improvement
Self Love
Self Massage
Self Worth
Sexual Health
Social Anxiety
Soft Tissue Release
Spirituality
Spiritual Life Coaching
Spiritual Path
Stretching
Transcendental Meditation
Trauma
Trigger Points
Trigger Point Therapy
Type 1 Diabetes
Type 2 Diabetes
Weakened Immunity
Weight Loss
Women's Health
“A calm mind brings inner strength and self-confidence, so that’s very important for good health. ”
- Dalai Lama

Schedule an appointment now

I'm based in San Diego, CA and offer virtual and at-home appointments.

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Ashley Rose Nihart
Holistic Nutritionist, Lifestyle/Wellness Coach, Personal Trainer