Ashley Rose Nihart

If you’re a new client interested in working together, the first step is to either book a complimentary 15-20 minute meet and greet (in-person or over the phone) or email me a brief description of your nutrition concerns and goals. I want to be sure I specialize in what you’re looking for before you schedule an appointment.

Nutrition & Wellness consultation included. 3-month commitment, 1-hour wellness assessment, 2 sessions per month (1-hour meetings), and 1-hour final assessment. Month One - Assessment + Goal-Setting Lifestyle and nutrition assessment, baseline goal setting and development of nutrition, exercise and/or stress modification care plan based on your needs. 3 month diet plan included. Month Two - Habit-Building + Action Develop and instill habits based on core lifestyle values and action-based goals. Month Three - Maintenance + Sustainability Ensure the new positive lifestyle behaviors you have developed are for the long-term. an be performed either in person, via the telephone, or video chat.

Nutrition & Wellness consultation included. 3-month commitment, 4 sessions per month, weekly 1-hour meetings. Month One - Assessment + Goal-Setting Lifestyle and nutrition assessment, baseline goal setting and development of nutrition, exercise and/or stress modification care plan based on your needs. 3 month diet plan included. Month Two - Habit-Building + Action Develop and instill habits based on core lifestyle values and action-based goals. Month Three - Maintenance + Sustainability Ensure the new positive lifestyle behaviors you have developed are for the long-term. an be performed either in person, via the telephone, or video chat.