Ashley Rose Nihart

Holistic Nutritionist & Lifestyle/Wellness Coach

Ocean Rose Nutrition & Wellness

Caring for your health, happiness, && wellness is not only my specialty but my priority.

San Diego, CA
In-Home Sessions
Virtual Sessions

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License, Credentials & Experience

Ashley Nihart has been helping people for 1 year
Certified Holistic Nutrition Consultant
American Fitness Professional Association (AFPA)

Book a Service

Initial consultation
If you’re a new client interested in working together, the first step is to either book a complimentary 15-20 minute meet and greet (in-person or over the phone) or email me a brief description of your nutrition concerns and goals. I want to be sure I specialize in what you’re looking for before you schedule an appointment.
25 Minutes   •   FREE

Nutrition & Wellness Consultation
A Wellness Consultation can provide you with a launching point for making positive change on your journey to the level of health you desire. It is particularly useful, if you are really ready to work on yourself, but don't know where to start, and need advice, guidance, a plan and positive support. The Wellness Consultation involves an extensive review of your medical history, lifestyle, diet, stress relief mechanisms, and exercise habits, as well as your wellness goals, expectations, and level of commitment to achieving your goals. This allows us to create short term wellness goals, which are both manageable and achievable for you. A Wellness Consultation can be performed either in person, via the telephone, or video chat.
120 Minutes   •   $175

Level 3 Nutrition & Wellness 3 month Counseling Program - 1hr/wk
Nutrition & Wellness consultation included. 3-month commitment, 4 sessions per month, weekly 1-hour meetings. Month One - Assessment + Goal-Setting Lifestyle and nutrition assessment, baseline goal setting and development of nutrition, exercise and/or stress modification care plan based on your needs. 3 month diet plan included. Month Two - Habit-Building + Action Develop and instill habits based on core lifestyle values and action-based goals. Month Three - Maintenance + Sustainability Ensure the new positive lifestyle behaviors you have developed are for the long-term. an be performed either in person, via the telephone, or video chat.
60 Minutes   •   $1250

Endorsements

ADD/ADHD
Addiction
Addiction Recovery

Practice Locations & Hours


Virtual Appointments
Ashley is based in San Diego, CA and offers virtual services to people all over the world
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Learn More About Ashley Rose Nihart

My Philosophy of Care

My philosophy of care are evidence based strategies to promote health and healing among all using integrative and holistic nutrition and lifestyle coaching.

What You Can Expect On Your First Visit

For your first visit, I would like to get to know you. Make sure that you feel comfortable with me and if my guidance is something that you would be happy with as you pursue your health and wellness journey.


Practice Details

Works with
Individuals
Families
Pets/Animals
Ages works with
Children
Teenagers
Adults
Seniors
Languages
English





Ashley Rose Nihart

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