Evergreen Health and Wellness Coaching
As a Health and Wellness Coach, my job is to help you discover the barriers that get in your way and help you realize the best version of yourself.
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We all have a story to tell. For me, a lifetime of listening has given me perspective and confidence to be with people in good times and bad. Truly, resilience is born out of facing challenges! What makes me a good coach is that I listen and guide clients toward their own goals. I believe in your inherent goodness and your ability to achieve your vision.
Through coaching skills such as Motivational Interviewing, Active Listening, SMART Goal Setting, and Positive Psychology, I guide clients to find small changes that make a big difference.
On your first visit, we will assess your readiness to change, your strengths, barriers, vision values, and begin identifying your needs. This is ongoing work but as I get to know you, these things will help me keep our work focused on your individual set of values. Of course, there are always some housekeeping items on the first session but will make sure we set aside a little extra time for these :)
Actually, years as a hairdresser gave me inspiration as I listened to men and women pour out their stories. A shoulder injury ended my career so, I decided to go back to school. Preventable health issues had taken loved ones too soon and I knew I wanted to help others achieve lifestyle changes that could improve overall wellness. A Master's in Holistic Health helped me shift careers. I became certified (NBC-HWC) through the board of medical examiners. Coaching is a great shift, I love what I do!