Barb Mager

National Board Certified Health & Wellness Coach

Evergreen Health and Wellness Coaching

As a Health and Wellness Coach, my job is to help you discover the barriers that get in your way and help you realize the best version of yourself.

Saint Paul, MN
Virtual Sessions

Recent Reviews

0 of 5 (0)

Barb Mager has no reviews yet! Be the first to leave a review!


License, Credentials & Experience

Barb has been helping people for 8 years
Holistic Health
Saint Catherine University
National Board Certified Health and Wellness Coach
National Board of Medical Examiners (NBME)

Book a Service

Free discovery call
15 Minutes   •   FREE

90-Day Coaching package
Weekly private coaching sessions including assessments, values survey, visioning, strengths, and weekly goal tracking. Also includes access to private messaging with me in between sessions. Costs can be split up to $280/month for 3 months
45 Minutes   •   $840

6-month Maintenance package
Lasting change takes time but as you grow in confidence and begin to adopt new healthier behaviors, a less frequent approach helps enforce self-efficacy. Choose six, bi-monthly private coaching sessions. We will continue goal review and tracking, and exploration of your vision, strengths, and values, and you will also continue to have access to private messaging with me in between sessions. This can be broken into monthly payments of $155 a month. Costs can be split up $150/month for 6 months
45 Minutes   •   $900


City
123 Street, City MN 12345, United States
Mon: 9:00 AM - 11:00 AM
Tue: 3:00 PM - 7:00 PM
Thu: 12:00 PM - 7:00 PM
Fri: 4:00 PM - 7:00 PM
Sat: 9:00 AM - 11:00 AM

Practice Details

Works with
Individuals
Couples
Families
Ages works with
Adults
Seniors
Languages
English

Gallery


Questions & Answers

Barb Mager Answers
A resolution is like a wish. It comes from a hopeful place. However, for a resolution to have impact, we need to do more than just wish. Try these 5 steps and make today the first day of your best ever new year. Step 1: Ask yourself questions. Why do I want this? What is so important that I want to resolve this problem? What is it about this resolution that connects with my core values? How will life be better if my wish comes true? Go back to these answers when you feel stuck. They will help you remember why you wanted to do this in the first place. Step 2: Start “chunking.” Go at this realistically. What is one action that you can take toward the resolution? Be specific, start small, and give yourself a deadline. Step 3: Share your plan. A funny thing happens when we say things aloud; they become more real. When we share our plan, we begin to create a community, which can build up our confidence. We may even find people that want to help make your wishes come true. Step 4: Measure your results. Write it down. Put it in your planner, your calendar, or on a scrap of paper attached to the bathroom mirror. What matters most is keeping track of this effort. When the deadline arrives, check in, reassess, and move on. Step 5: Celebrate the win. Each step is a guide. A step backward can have more to teach you than a step forward—if you are willing to stay on the path. Keep moving; take another chunk, another step – even if it is a baby step, and keep asking WHY. Find a health & wellness coach to be that person who listens, understands your wishes, and keeps you in the driver’s seat to achieve them.
Barb Mager Answers
A resolution is like a wish. It comes from a hopeful place. However, for a resolution to have impact, we need to do more than just wish. Try these 5 steps and make 2021 the year that makes the difference. Step 1: Ask yourself questions. Why do I want this? What is so important that I want to resolve this problem? What is it about this resolution that connects with my core values? How will life be better if my wish comes true? Go back to these answers when you feel stuck. They will help you remember why you wanted to do this in the first place. Step 2: Start “chunking.” Go at this realistically. What is one action that you can take toward the resolution? Be specific, start small, and give yourself a deadline. Step 3: Share your plan. A funny thing happens when we say things aloud; they become more real. When we share our plan, we begin to create a community, which can build up our confidence. We may even find people that want to help make your wishes come true. Step 4: Measure your results. Write it down. Put it in your planner, your calendar, or on a scrap of paper attached to the bathroom mirror. What matters most is keeping track of this effort. When the deadline arrives, check in, reassess, and move on. Step 5: Celebrate the win. Each step is a guide. A step backward can have more to teach you than a step forward—if you are willing to stay on the path. Keep moving; take another chunk, another step – even if it is a baby step, and keep asking WHY. A health & wellness coach can be that person who listens, understands your wishes, and keeps you in the driver’s seat to achieve them.





Barb Mager

Book an appointment

What service are you interested in?

Where would you like to meet?

Select an available time ()

Fri Dec 2 Sat Dec 3 Sun Dec 4 Mon Dec 5 Tue Dec 6 Wed Dec 7 Thu Dec 8 Fri Dec 9 Sat Dec 10 Sun Dec 11 Mon Dec 12 Tue Dec 13 Wed Dec 14 Thu Dec 15 Fri Dec 16 Sat Dec 17 Sun Dec 18 Mon Dec 19 Tue Dec 20 Wed Dec 21 Thu Dec 22 Fri Dec 23 Sat Dec 24 Sun Dec 25 Mon Dec 26 Tue Dec 27 Wed Dec 28 Thu Dec 29 Fri Dec 30 Sat Dec 31 Sun Jan 1 Mon Jan 2 Tue Jan 3 Wed Jan 4 Thu Jan 5 Fri Jan 6 Sat Jan 7 Sun Jan 8 Mon Jan 9 Tue Jan 10 Wed Jan 11 Thu Jan 12 Fri Jan 13 Sat Jan 14 Sun Jan 15
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -