Empower Your Health Journey with Personalized Nutrition and Integrative Wellness

About me

About meI provide personalized nutrition and integrative health counseling, helping patients navigate the tricky world of nutrition to find what works for them. This includes a comprehensive health assessment, evidence-based therapeutic interventions, and hands on education including intuitive and mindful eating, shopping education at local grocery and health food stores, meal preparation strategies, and home kitchen optimization. Through my personal health journey, I have developed creative strategies to make healthy changes convenient, reasonable, and enjoyable.

I believe in a healing partnership where the client is informed, supported, and empowered. At no time during your work with me will you be judged or shamed for your diet and lifestyle. We will simply work together to remove the obstacles to your health and longevity.

I also believe that nutrition counseling and integrative health coaching should be available to all who want or need it. That is why I have partnered with Hermes Health to provide these services at a primary care clinic, covered by most insurance plans.