Beth Cross

I have the very good fortune of working with Beth Cross, a certified yoga and wellness practitioner. Beth's approach is very calming, and I am always relaxed when I am in her studio. She has personalized a practice that works well for me, with modifications along the way as my needs change If you are looking for a yoga teacher who is about so much more than body movement, I highly recommend Beth. She understands the mind-body connection. Beth's space is warm and inviting; if you live near Penfield New York, it is well worth your time to meet Beth Cross at Lotus Blossom Yoga and see if she can help you on your journey.

I have been working with Beth for over a year. She has helped me tremendously with the application of her Yoga skills to therapeutically restore me to wellness. When I first started with Beth, my body was a wreck. I was morbidly obese and suffering from post chemo joint and back pain. I had 2 major surgeries including a bilateral mastectomy with full flap reconstruction and a total hip replacement. Beth’s ability to help me and guide me through a series of movements that built my strength and confidence to help me get better. I continue to work with her twice a week. Her studio is very comfortable and the private instruction has certainly encouraged my practice. Quite simply I am hooked!