Beth Cross

Yoga Therapist/Teacher

I offer gentle and restorative yoga on an individual basis, keeping the experience relaxed, informal and personal.

Penfield, NY

Recent Reviews

5.0 of 5 (2)
I have the very good fortune of working with Beth Cross, a certified yoga and wellness practitioner. Beth's approach is very calming, and I am always relaxed when I am in her studio. She has personalized a practice that works well for me, with modifications along the way as my needs change If you are looking for a yoga teacher who is about so much more than body movement, I highly recommend Beth. She understands the mind-body connection. Beth's space is warm and inviting; if you live near Penfield New York, it is well worth your time to meet Beth Cross at Lotus Blossom Yoga and see if she can help you on your journey.
I have been working with Beth for over a year. She has helped me tremendously with the application of her Yoga skills to therapeutically restore me to wellness. When I first started with Beth, my body was a wreck. I was morbidly obese and suffering from post chemo joint and back pain. I had 2 major surgeries including a bilateral mastectomy with full flap reconstruction and a total hip replacement. Beth’s ability to help me and guide me through a series of movements that built my strength and confidence to help me get better. I continue to work with her twice a week. Her studio is very comfortable and the private instruction has certainly encouraged my practice. Quite simply I am hooked!

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Initial consultation
Free initial consultation.
15 Minutes   •   FREE

Practice Locations & Hours


Penfield
2132 Five Mile Line Rd, Suite G, Penfield NY 14526, United States
Mon: 9:00 AM - 5:00 PM
Tue: 9:00 AM - 5:00 PM
Wed: 9:00 AM - 5:00 PM
Thu: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 5:00 PM

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Questions & Answers

Beth Cross Answers
Melissa, have you ever tried yoga nidra? I use an app called Insight Timer. You listen to it as you go to sleep and it guides your awareness through your body, relaxing you one step at a time. Works for me every night.

Beth Cross Reviews

5.0 of 5 (2)
I have the very good fortune of working with Beth Cross, a certified yoga and wellness practitioner. Beth's approach is very calming, and I am always relaxed when I am in her studio. She has personalized a practice that works well for me, with modifications along the way as my needs change If you are looking for a yoga teacher who is about so much more than body movement, I highly recommend Beth. She understands the mind-body connection. Beth's space is warm and inviting; if you live near Penfield New York, it is well worth your time to meet Beth Cross at Lotus Blossom Yoga and see if she can help you on your journey.
I have been working with Beth for over a year. She has helped me tremendously with the application of her Yoga skills to therapeutically restore me to wellness. When I first started with Beth, my body was a wreck. I was morbidly obese and suffering from post chemo joint and back pain. I had 2 major surgeries including a bilateral mastectomy with full flap reconstruction and a total hip replacement. Beth’s ability to help me and guide me through a series of movements that built my strength and confidence to help me get better. I continue to work with her twice a week. Her studio is very comfortable and the private instruction has certainly encouraged my practice. Quite simply I am hooked!





Beth Cross
2 Reviews

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