I have the very good fortune of working with Beth Cross, a certified yoga and wellness practitioner. Beth's approach is very calming, and I am always relaxed when I am in her studio. She has personalized a practice that works well for me, with modifications along the way as my needs change
If you are looking for a yoga teacher who is about so much more than body movement, I highly recommend Beth. She understands the mind-body connection.
Beth's space is warm and inviting; if you live near Penfield New York, it is well worth your time to meet Beth Cross at Lotus Blossom Yoga and see if she can help you on your journey.
Alice Rowe
•February 14, 2019•
Verified Client
I have been working with Beth for over a year. She has helped me tremendously with the application of her Yoga skills to therapeutically restore me to wellness. When I first started with Beth, my body was a wreck. I was morbidly obese and suffering from post chemo joint and back pain. I had 2 major surgeries including a bilateral mastectomy with full flap reconstruction and a total hip replacement. Beth’s ability to help me and guide me through a series of movements that built my strength and confidence to help me get better. I continue to work with her twice a week. Her studio is very comfortable and the private instruction has certainly encouraged my practice. Quite simply I am hooked!
Melissa, have you ever tried yoga nidra? I use an app called Insight Timer. You listen to it as you go to sleep and it guides your awareness through your body, relaxing you one step at a time. Works for me every night.
Beth Cross Reviews
5.0 of 5(2)
I have the very good fortune of working with Beth Cross, a certified yoga and wellness practitioner. Beth's approach is very calming, and I am always relaxed when I am in her studio. She has personalized a practice that works well for me, with modifications along the way as my needs change
If you are looking for a yoga teacher who is about so much more than body movement, I highly recommend Beth. She understands the mind-body connection.
Beth's space is warm and inviting; if you live near Penfield New York, it is well worth your time to meet Beth Cross at Lotus Blossom Yoga and see if she can help you on your journey.
Alice Rowe
•February 14, 2019•
Verified Client
I have been working with Beth for over a year. She has helped me tremendously with the application of her Yoga skills to therapeutically restore me to wellness. When I first started with Beth, my body was a wreck. I was morbidly obese and suffering from post chemo joint and back pain. I had 2 major surgeries including a bilateral mastectomy with full flap reconstruction and a total hip replacement. Beth’s ability to help me and guide me through a series of movements that built my strength and confidence to help me get better. I continue to work with her twice a week. Her studio is very comfortable and the private instruction has certainly encouraged my practice. Quite simply I am hooked!
Maria T. Johnson
•January 29, 2019•
Verified Client
Beth Cross
2 Reviews
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