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Brenda Craig, CPMC, NBHWC

Health and Wellness Coach

Be Your Best Self, LLC

Nationally Board Certified Health and Wellness Coach

Spokane, WA
Virtual Sessions
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Recent Reviews

5.0 of 5 (6)
With almost a year of listening and teaching me, Brenda has been a delight to my painful, hard task of what my life has been for some time. She teaches but also listens and challenges me gently to do alternate things to make my life better. I consider her a friend by now, even though we've never met - she truly is a dear, sweet lady with a lot of tools in her arsenal on pain and dis"abilities" !
Shelley Blackwell Meeker
• March 10, 2021 •
Verified Client
Brenda has been helping me deal with chronic pain that I've had for years. She is very knowledgeable on the subject of chronic pain and the human body in general. You can tell that she's studied a lot and she is genuinely interested in the subject. She enjoys helping people through her coaching. She's easy to talk to and confide in, and over the months she's become a friend. I wouldn't be where I am now without Brenda's guidance and encouragement.
Mary K.
• December 30, 2020 •
Verified Client
Brenda has made such a huge impact on my life. She is compassionate, loving, knowledgeable of Healthy coaching and how she presents different ways of looking at my life! I have learned healthy alternatives and validation of my pain and struggles. She is an amazing coach and person. I highly recommend her for wellness coaching. Because of her many gifts, I Have felt heard and I have physically, emotionally and spiritually grown and I love how I approach my life. I Have great respect for her and will continue my journey alongside her!!!
Shelley Barton
• December 23, 2020 •
Verified Client
Show all 6 Reviews
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License, Credentials & Experience

Brenda has been helping people for 4 years
National Board Certified Health & Wellness Coach
National Board Certified Health & Wellness Coach (NBHWC)
Certified Pain Management Coach
Take Courage Coaching University

Book a Service

Initial consultation - meet and greet
Free initial consultation.
30 Minutes   •   FREE
Follow Up Coaching session-one on one
Coaching session where we focus on a topic of your choice
Coaching session - New Client
This session we will review the focus for the session, explore what you have already tried as well as setting goals for the following sessions
60 Minutes   •   $120

Endorsements

Health Coaching
• 5
Self Confidence
• 4
Chronic Pain
• 5

Practice Locations & Hours


Spokane Valley
000, Spokane Valley WA 99216, United States
Tue: 9:00 AM - 4:00 PM
Wed: 9:00 AM - 4:00 PM
Thu: 9:00 AM - 4:00 PM
Fri: 9:00 AM - 11:30 AM

Learn More About Brenda Craig, CPMC, NBHWC

About me

I live with Chronic Pain, I am an Anxiety and PTSD survivor and live with Diabetes and Interstitial Cystitis. I have a passion for moving people from where they are stuck and put them back in control of their lives and help them to become more certain about their future and ready to face the challenges they have in their lives.

I am a wife, a mother of three grown daughters, and a Nana to 7 beautiful grandchildren. I live in the Northwest and love camping, hiking, reading and movies.

I know how stressful life can be. As a recovering perfectionist and over-thinker, I know that so many of my struggles are caused by the pressure I put upon myself.

I spent many years of my life holding myself back from doing what I truly wanted to do in life because I was letting life happen to me instead of for me.

Eventually I decided it was time to stop holding myself back. I found ways to prioritize my mental well-being, let myself relax, and quit letting perfectionism get in the way of my goals.

My Philosophy of Care

As someone who has been where you are, let me tell you, you have more power over your life than you think you do. I was coached by a wonderful woman for 52 weeks several years back and she inspired me to become a health and wellness coach myself.

What You Can Expect On Your First Visit

On your visit with me my past and current clients describe it as relaxed, enjoyable, fulfilling, informative and a time to get to know one another and discuss the nuts and bolts of coaching with me. They describe me as warm and easy to talk to and a good listener.

My Inspiration

What is holding you back from trying something that may change your whole life? Is it worth a try? I know I can be your guide on the side to help you find meaningful, motivating, and encouraging paths to take on this journey.

Practice Details

Works with
Individuals
Group Sessions
Ages works with
Teenagers
Adults
Seniors

Gallery

Brenda Craig Reviews

5.0 of 5 (6)
With almost a year of listening and teaching me, Brenda has been a delight to my painful, hard task of what my life has been for some time. She teaches but also listens and challenges me gently to do alternate things to make my life better. I consider her a friend by now, even though we've never met - she truly is a dear, sweet lady with a lot of tools in her arsenal on pain and dis"abilities" !
Shelley Blackwell Meeker
• March 10, 2021 •
Verified Client
Brenda has been helping me deal with chronic pain that I've had for years. She is very knowledgeable on the subject of chronic pain and the human body in general. You can tell that she's studied a lot and she is genuinely interested in the subject. She enjoys helping people through her coaching. She's easy to talk to and confide in, and over the months she's become a friend. I wouldn't be where I am now without Brenda's guidance and encouragement.
Mary K.
• December 30, 2020 •
Verified Client
Brenda has made such a huge impact on my life. She is compassionate, loving, knowledgeable of Healthy coaching and how she presents different ways of looking at my life! I have learned healthy alternatives and validation of my pain and struggles. She is an amazing coach and person. I highly recommend her for wellness coaching. Because of her many gifts, I Have felt heard and I have physically, emotionally and spiritually grown and I love how I approach my life. I Have great respect for her and will continue my journey alongside her!!!
Shelley Barton
• December 23, 2020 •
Verified Client
I recently had the opportunity to have a few coaching sessions with Brenda @Coachingpainandwellness. She is amazing! She is very knowledgeable about pain and it's effects the human mind, body and spirit. She is engaging, empathetic, and very easy to talk and share with. It was great to learn some more techniques to help me manage my pain levels. Thanks Brenda! You are amazing!
Tandy Fahnestock-Parker
• April 15, 2020 •
Verified Client
Brenda is a remarkable coach! Her knowledge in dealing with complicated pain, teaching tools and guidance have brought me through and to a much livelier and happier existence.
Diane Davis
• April 15, 2020 •
Verified Client
I was glad I had Brenda as a coach. I look forward to speaking with her every week. She always made me feel better with her positivity. Her coaching helped me very much. I will miss her, my class is coming to an end in 2 weeks. I learned much from her and will never forget the help she gave me.
Julie Guarino
• March 03, 2020 •
Verified Client




Brenda Craig, CPMC, NBHWC
6 Reviews

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