Empowering Life Coaching with Brenda Craig, CPMC, NBHWC | Spokane Valley

Empower Your Life: Overcome Challenges and Thrive with Compassionate Coaching

Brenda Craig, CPMC, NBHWC
“With almost a year of listening and teaching me, Brenda has been a delight to my painful, hard task of what my life has been for some time. She teaches but also listens and challenges me gently to ...”
undefined • March 10, 2021
“Brenda has been helping me deal with chronic pain that I've had for years. She is very knowledgeable on the subject of chronic pain and the human body in general. You can tell that she's studied a ...”
undefined • December 31, 2020
Services section

My Services

Initial consultation - meet and greet

Free initial consultation.

Free · 30 minutes

Follow Up Coaching session-one on one

Coaching session where we focus on a change you would like to work towards

$45.00 · 30 minutes

Value statement
Nationally Board Certified Health and Wellness Coach
Brenda Craig, CPMC, NBHWC practicing Health and Wellness Coaching in Spokane Valley, WA

About me

"
As a holistic practitioner with a passion for helping individuals take control of their lives, I understand the challenges of living with chronic pain, anxiety, PTSD, and diabetes. Drawing from my personal experiences and journey towards well-being, I am dedicated to guiding you on a path to becoming more active, facing your fears, and overcoming the obstacles in your life.

I am a wife, mother of three grown daughters, and a proud Nana to 7 wonderful grandchildren. Living in the beautiful Northwest, I find joy in camping, hiking, reading, and movies. As a recovering perfectionist and over-thinker, I know firsthand how the pressures we put on ourselves can hinder our growth and happiness.

For years, I held myself back from pursuing my true desires, letting life happen to me instead of taking charge. Through prioritizing my mental well-being, learning to relax, and refusing to let perfectionism stand in the way of my goals, I discovered the power to create the life I wanted.

Having been where you are, I can assure you that you have more control over your life than you realize. Inspired by the transformative coaching I received, I became a health and wellness coach to help others like you find their voice, gain hope, and thrive in their vision of life.

What You Can Expect On Your First Visit

My past and current clients describe their visits with me as relaxed, enjoyable, fulfilling, and informative.

National Board Certified Health & Wellness Coach (NBC-HWC)
Certified Pain Management Coach
Reviews section

My Reviews

6 reviews
Reviews are Heal.me verified
Heal.me
“With almost a year of listening and teaching me, Brenda has been a delight to my painful, hard task of what my life has been for some time. She teaches but also listens and challenges me gently to ...”
undefined • March 10, 2021
“Brenda has been helping me deal with chronic pain that I've had for years. She is very knowledgeable on the subject of chronic pain and the human body in general. You can tell that she's studied a ...”
undefined • December 31, 2020
“Brenda has made such a huge impact on my life. She is compassionate, loving, knowledgeable of Healthy coaching and how she presents different ways of looking at my life! I have learned healthy alt...”
undefined • December 24, 2020
“I recently had the opportunity to have a few coaching sessions with Brenda @Coachingpainandwellness. She is amazing! She is very knowledgeable about pain and it's effects the human mind, body and s...”
undefined • April 15, 2020
“Brenda is a remarkable coach! Her knowledge in dealing with complicated pain, teaching tools and guidance have brought me through and to a much livelier and happier existence.”
undefined • April 15, 2020
“I was glad I had Brenda as a coach. I look forward to speaking with her every week. She always made me feel better with her positivity. Her coaching helped me very much. I will miss her, my class i...”
undefined • March 3, 2020
I help with
Health Coaching
Self Confidence
Chronic Pain
Stress
Social Anxiety
Self Improvement
Difficulty Sleeping
Sleep
Lifestyle
Back Pain
Anxiety
Depression
Happiness
Work-Life Balance
Limiting Beliefs
Relationships
Pain
Health & Wellness Coaching
Feeling Stuck In Life
Meditation
Family Wellness
“The doctor of the future will be oneself. ”
- Albert Schweitzer

Schedule an appointment now

I'm based in Spokane Valley, WA and offer in-person and virtual appointments.

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Brenda Craig, CPMC, NBHWC
Health and Wellness Coach