Be Your Best Self, LLC
Nationally Board Certified Health and Wellness Coach
I live with Chronic Pain, I am an Anxiety and PTSD survivor and live with Diabetes and Interstitial Cystitis. I have a passion for moving people from where they are stuck and put them back in control of their lives and help them to become more certain about their future and ready to face the challenges they have in their lives.
I am a wife, a mother of three grown daughters, and a Nana to 7 beautiful grandchildren. I live in the Northwest and love camping, hiking, reading and movies.
I know how stressful life can be. As a recovering perfectionist and over-thinker, I know that so many of my struggles are caused by the pressure I put upon myself.
I spent many years of my life holding myself back from doing what I truly wanted to do in life because I was letting life happen to me instead of for me.
Eventually I decided it was time to stop holding myself back. I found ways to prioritize my mental well-being, let myself relax, and quit letting perfectionism get in the way of my goals.
As someone who has been where you are, let me tell you, you have more power over your life than you think you do. I was coached by a wonderful woman for 52 weeks several years back and she inspired me to become a health and wellness coach myself.
On your visit with me my past and current clients describe it as relaxed, enjoyable, fulfilling, informative and a time to get to know one another and discuss the nuts and bolts of coaching with me. They describe me as warm and easy to talk to and a good listener.
What is holding you back from trying something that may change your whole life? Is it worth a try? I know I can be your guide on the side to help you find meaningful, motivating, and encouraging paths to take on this journey.