Brigitte Laos

Health & Fitness Coach

Gladiator Coach Brigitte

I work with women who suffer from overeating and help them get control of food choices, feel satisfied & take back their power of their healthy lifestyle.

Washington, DC
Virtual Sessions

Recent Reviews

5.0 of 5 (5)
Brigitte's energy and confidence is so strong you can't help but become stronger after working with her! She has a passion to help people become the best versions of themselves and she will do anything in her power to get it done!
What an amazing coach and human being! Among so many coaches specilized in weight loss and self-care, Brigitte takes the lead becoming herself an inspirational model for everyone committed to succeed. The clients adore her, and fellow coaches look up to her for advice and guidance related to her niche. Brigitte's amazing story, heart, and wisdom attract people around like magnet. She is a life changer, a warrior, and a living proof that dreams become true when we open the doors and invite in all possibilities.
I highly recommend Brigitte. She is not someone who just talks about it but she is about it. She has overcome the challenges of being overweight, bad eating habits, non-Self Care and many other areas that impact our health and hinders us from living the happy life we deserve. Since she has overcome those challenges, she can relate and help others. She is professional and caring. She is reliable and dependable. She will provide you the best experience and desired results through holding you accountable and giving you action steps that you can accomplish. You will want to continue with her for a very long time once you've started. She is living her purpose. She will become a great friend to you as she has to me.
Show all 5 Reviews

License, Credentials & Experience

Coach Brigitte has been helping people for 3 years
Certified Personal Trainer (CPT)
National Academy of Sports Medicine (NASM)
Certified Nutrition Coach
National Academy of Sports Medicine (NASM)
Certified Weight Loss Specialist
National Academy of Sports Medicine (NASM)
TCM Transformational Coach
Health Coach Institute (HCI)
Certified Life Coach
Health Coach Institute (HCI)
Certified Health Coach
Health Coach Institute (HCI)

Book a Service

Initial consultation
Free initial consultation.
15 Minutes   •   FREE

90 Day Total Transformation
1 on 1 12 week program, I will walk you through step by step on how you can reach your desired goals around weight loss, shifting your mindset and creating new habits. As a result of my program, my clients have a better understanding of what food & exercise works best for them. You will learn what, how and when to eat delicious savory food and move your body based on your lifestyle. You will gain more confidence, beauty and energy to see and feel the results. You will get a clear recognition the importance of making your health and happiness a top priority. I work with women 40 and over that are struggling w/ weight loss and are ready to transform their mind & body to live a healthier lifestyle. The time is NOW to step into your greatness!
60 Minutes   •   $997

28 Day Jumpstart
This 4 weeks program is a jumpstart to bring awareness to food and uncover what works for you and your lifestyle. This is a group session.
45 Minutes   •   $197

Endorsements

Self Awareness
Guided Meditation
Stress

Practice Locations & Hours


Virtual Appointments
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Learn More About Brigitte Laos

About me

Im a Certified Health & Life Coach, Personal Trainer, Weight Loss Specialist and a Nutrition Coach

In going through my own journey of being obese my whole life from childhood to my mid 40's was very challenging. I've been on a rollercoaster ride with all the diets you can name.

I been working in the Resturant industry for over 30 years. I had easy access to get my hands on all the food, sweets, bread, desserts and anything I wanted to eat, better yet to put it in my mouth. I ate out of boredom, stress, anxiety, depression and low self esteem. On the outside I was a happy person but on the inside I was drowning. I used food and work to run away from my feelings not realizing the harm I was doing to myself.

At 40 years old I had a minor stroke but that didn't stop me from living a go-go-go lifestyle. I worked 2-3 jobs providing for everyone BUT myself.

On August 1st, 2017 after ending up in the hospital 6X within 4 months from exertion, dehydration, anxiety, high blood pressure and nourishment, was when I decided to make a change in my life. That was my wake up call and the start of my weight loss journey. Now in my 50's I'm living and feeling better than I had ever felt in my life.

My mission and passion is to help as many people to become a stand for transformation and make those changes last. To be the best version of themselves!

My Philosophy of Care

"How You Do One thing is How You Do Everthing"

We look at who you are being, what do you want and what will having that do for you.

There are 3 important keys:
1. Setting up the condition for inevitable success
2. Discovering what food gives you the most energy for your unique body type
3. Turning those healthy habits into behavior that lasts

Which will impact you in experiencing a whole new level of strength, beauty and confidence to have the energy to create the lifestyle you want

What You Can Expect On Your First Visit

Building rapport, relationship and trust. The Coach is here to listen, understand and acknowledge what exactly it is that the client wants and what support do they need to get their desire results.

Personal Training-Assessment of cardiovascular, strength and body measurement
Heath Coaching-Discovering your "Why"

My Inspiration

My own weight loss challenges through out my life. I am a motivator and an inspiration to others that it's never late to take back their health.

Let's create Habit Change with the right system, the right support and the right accountability.


Practice Details

Works with
Individuals
Couples
Families
Ages works with
Teenagers
Adults
Seniors
Languages
English
Spanish

Gallery


Brigitte Laos Reviews

5.0 of 5 (5)
Brigitte's energy and confidence is so strong you can't help but become stronger after working with her! She has a passion to help people become the best versions of themselves and she will do anything in her power to get it done!
What an amazing coach and human being! Among so many coaches specilized in weight loss and self-care, Brigitte takes the lead becoming herself an inspirational model for everyone committed to succeed. The clients adore her, and fellow coaches look up to her for advice and guidance related to her niche. Brigitte's amazing story, heart, and wisdom attract people around like magnet. She is a life changer, a warrior, and a living proof that dreams become true when we open the doors and invite in all possibilities.
I highly recommend Brigitte. She is not someone who just talks about it but she is about it. She has overcome the challenges of being overweight, bad eating habits, non-Self Care and many other areas that impact our health and hinders us from living the happy life we deserve. Since she has overcome those challenges, she can relate and help others. She is professional and caring. She is reliable and dependable. She will provide you the best experience and desired results through holding you accountable and giving you action steps that you can accomplish. You will want to continue with her for a very long time once you've started. She is living her purpose. She will become a great friend to you as she has to me.
I would recommend Brigitte Laos as a health coach and guide to better health because not only is she Wonderful she has shown me that she truly cares and has become my and my 16 year old daughter's confidant! she came to my house and talked with my daughter and has been by our side as we have learned new was to improve our lives! I look so forward to her Facebook and Instagram posts on how she has transformed her live and I really enjoy her meal planning videos! Thank you Brigitte for all that you have brought to my life!!
Brigitte has been extremely essential in my becoming aware of the importance of balance between work, family, and personal time. She has also enhanced my knowledge on the importance of self love and has helped to improve my self esteem.





Brigitte Laos
5 Reviews

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