Casey Mauro YTRx-500 CPT

Yoga Therapist / Nervous System Modulation / Cacao Therapy

Breathe Move Recover

Neuroscience meets Yoga Therapy meets plant medicine

NJ
In-Home Sessions
Virtual Sessions

Recent Reviews

5.0 of 5 (13)
Casey that was wonderful, effective and personally timely! I had been stumped by an unwarranted, indecipherable anxious/depressed feeling today and you zapped it out the window! You also hit the nail on the head when I asked about the analogy to "living in the moment!" I've learned from a YouTube medical presentation that depression mentally traps you in the past with an inability to envision the the hopeful future...the screen is blank. No good old days, just reliving pain and mistakes. You summed up that hour long psychiatrist's YouTube lecture I watched in one sentence! Now the only concern is if my melatonin bottle would make a good flower vase.
Just got home from running errands on my Vespa. Pressing the foot brake requires me to sit with my knee at 90 degrees. Today was the first day I can actually do that! Before our sesh, I’d have to sit far back in the seat in order to have ‘comfortable’ (straighter knee) access to that foot brake with my knee bent only slightly. Cool. Again, it’s reassuring to see a light at the end of the tunnel. Can’t wait for our next session!
Hi Casey - OMG - we were blown away!!!!!!! OMG - we were blown away!!!!!!! Thank you so much for presenting to our Dance Friends Zoom group.  I don't think I've ever seen so many stressed out Studio Owners actually breathing!   I know, for me, it had a great impact.  Thank you for making me aware of something so important, yet doable.
Show all 13 Reviews

License, Credentials & Experience

Casey has been helping people for 12 years
Yoga Therapy Rx- Level 3
Loyola Marymount University
200-Hour Yoga Teacher Training
Loyola Marymount University
BA Biology and Neuroscience Minor
Marymount Manhattan College NYC
Cacao Ceremony Facilitator
Lynette Allen Medicine Woman Bali

Book a Service

Free discovery call
15 Minutes   •   FREE

Private Session
Reduce chronic stress and anxiety. Establish an exercise routine for your goals. Find a nutrition plan that works for you. Get unstuck from the habitual patterns that keep creating the same outcomes. Implement daily rituals for stability and meaning to your days. ​ I will show you how to create a roadmap to establishing a new neural circuitry in your brain to intellectualize, embody and become the positive changes in your life you seek. You will discover how to bring yourself back to balance and have a sustainable lifestyle to be your most authentic, empowered self!
60 Minutes   •   $125

Cacao Ceremonies
Enhance your breathwork, meditation, or self care routine with the element of Sacred Ceremonial Cacao. Sacred Ceremonial Cacao is a plant medicine. Come on a meditative self induced journey with Mama Cacao. Cacao is a plant medicine that will hold your hand as you find your freedom and unleash your full potential. She shows you tenderness and connection while gently supporting you on your journey home.
90 Minutes   •   $135


Exact location provided after booking.
West Hollywood
West Hollywood CA 90046, United States
Mon: 9:00 AM - 9:00 PM
Tue: 9:00 AM - 9:00 PM
Wed: 9:00 AM - 9:00 PM
Thu: 9:00 AM - 9:00 PM
Fri: 9:00 AM - 9:00 PM
Sat: 9:00 AM - 9:00 PM
Sun: 9:00 AM - 9:00 PM

Practice Details

Works with
Individuals
Couples
Families
Group Sessions
Ages works with
Children
Teenagers
Adults
Seniors
Languages
English

Gallery


Casey CPT Reviews

5.0 of 5 (13)
Casey that was wonderful, effective and personally timely! I had been stumped by an unwarranted, indecipherable anxious/depressed feeling today and you zapped it out the window! You also hit the nail on the head when I asked about the analogy to "living in the moment!" I've learned from a YouTube medical presentation that depression mentally traps you in the past with an inability to envision the the hopeful future...the screen is blank. No good old days, just reliving pain and mistakes. You summed up that hour long psychiatrist's YouTube lecture I watched in one sentence! Now the only concern is if my melatonin bottle would make a good flower vase.
Just got home from running errands on my Vespa. Pressing the foot brake requires me to sit with my knee at 90 degrees. Today was the first day I can actually do that! Before our sesh, I’d have to sit far back in the seat in order to have ‘comfortable’ (straighter knee) access to that foot brake with my knee bent only slightly. Cool. Again, it’s reassuring to see a light at the end of the tunnel. Can’t wait for our next session!
Hi Casey - OMG - we were blown away!!!!!!! OMG - we were blown away!!!!!!! Thank you so much for presenting to our Dance Friends Zoom group.  I don't think I've ever seen so many stressed out Studio Owners actually breathing!   I know, for me, it had a great impact.  Thank you for making me aware of something so important, yet doable.
Casey Mauro has been my Yoga Therapy Teacher for 6 sessions now. I have noticed improvement in so many areas of my overall health that doctors or pills could not address. Casey is a great listener and Teacher and I can't imagine going back to my old misconceptions . she has changed my attitude and I wish I could get some of my friends and family to give yoga with Casey a try. Between my Anxiety and physical pain and me being a mouth breather from clogged sinuses and my PTSD in a nutshell I wasn't thinking right , breathing right and therefore was starting to lose hope that I could feel better. If you give her a try with just one session you will see.
Casey Mauro has been my Yoga Therapy Teacher for 6 sessions now. I have noticed improvement in so many areas of my overall health that doctors or pills could not address. Casey is a great listener and Teacher and I can't imagine going back to my old misconceptions . she has changed my attitude and I wish I could get some of my friends and family to give yoga with Casey a try.
I suffer from intense shoulder/neck and hip pain, and all I can say is, "Casey is a goddess!" The way she performs cupping is so powerful; she knows exactly where to place the cups so that they provide instant relief. Not only that, but within a day, I felt like a new person! She is also an incredible stretcher; she worked my muscles in a way that helped the stagnation that had been forming in my body, and she taught me how to properly stretch to alleviate much of the pain I was feeling. I get chronic migraines, and after a few sessions with Casey, I was feeling looser, re-invigorated, and pain-free! I would DEFINITELY recommend her! PS. She's also an amazing nutritionist!
I worked with Casey for a while and she was such a great nutritionist. She really takes the time to understand your own body and what will work for you. Her knowledge of science combined with fitness and food makes it a better experience.
“ I found Casey through her breathing videos on youtube. I contacted her for private sessions as I am dealing with PTSD and a host of other trauma. After a few sessions, I noticed a huge change in my reactions. I got in a car accident and my wife’s washing machine broke all in one day. I didn’t get all worked up and stressed like I usually do. The deep breathing practices are really helpful. She is incredibly intuitive and kind. I will continue to work with her to better myself and feel happier again.
​ "Casey is bubbly and energetic, as well as attentive and intuitive to your needs . She is extremely knowledgeable about the body and physical anatomy ! I got a great workout as well as proper guidance to further fine tune my Asanas!" - Yoga Client
"Casey is attentive to everyone’s needs in class while still challenging us (which is not easy to do). Her knowledge of the body combined with her creativity make her unique and set her apart as a yoga teacher. I felt strong, grounded and centered after Casey’s class." - Yoga Student ​
"That smoothie is a game changer- As I was having it I wasn't sure if I'd be totally full but I actually feel amazing and really energetic.-" Vegan Nutrition Client
"Casey was very generous with her time, and really gives the sense of caring about improving the slight pain in my lower back. She gave me a few different suggestions to execute in order to improve my posture, and strengthen my glutes. She's great!"- Yoga Therapy Client
When I started working with Casey, I had dislocated my right shoulder twice. The second time I was looking for more options than just physical therapy exercises. That’s where Casey came in. She gave me multiple options including stretches, food planning to lessen inflammation, cupping, and exercises I hadn’t been introduced to before. She is not only very thoughtful and skilled in what she does, she is kind. She knows the human body but also takes time to get to know the human within the body. I trusted her with my shoulder injury and she guided me with confidence. I know both my body and my headspace are in a better place due to working with Casey. She is truly a gem. I highly recommend letting her guide you to a healthier lifestyle in any capacity!





Casey Mauro YTRx-500 CPT
13 Reviews

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