Personalized Nutrition for Optimal Health | Cathleen Winter

Transform Your Health with Personalized Nutrition: Discover the Power of Foo...

Cathleen Winter RDN, LDN, CHC, CLT

My Services

Discovery Session

Free initial consultation.

Free · 15 minutes

Services section
As a mother of young adults and a daughter of aging parents, I understand maintaining one's own health is key to support the ones we love!
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Cathleen Winter RDN, LDN, CHC, CLT practicing Nutrition Counseling and Chronic Disease Management in Clarksville, MD

About me

"
As a registered dietitian nutritionist, I am passionate about helping others achieve their health and wellness goals through a common-sense approach to lifestyle management. I understand that navigating the complexities of chronic disease care can be overwhelming, which is why I take the time to listen to each client's unique concerns and collaborate with them to develop a personalized wellness plan.

With extensive experience in critical care, chronic disease management, corporate wellness, and more, I have honed my skills in nutrition support and counseling techniques. This diverse background allows me to provide comprehensive, tailored solutions for a wide range of individuals and their specific needs.

I firmly believe in the power of food as medicine, and that the key to lifelong wellness lies in the saying, ""we are what we eat."" By focusing on nutrition as a means to prevent and manage chronic disease, I help clients build a strong foundation for optimal health.

Health truly starts from the inside out. Nutrients are the essential building blocks that help decrease inflammation, alleviate pain, manage chronic diseases, and improve overall mood. I am inspired by the transformative potential of a well-planned, nutrient-rich diet and its ability to revolutionize an individual's well-being.

Take the first step towards a healthier you by booking a Discovery Session with me today.

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I help with
Sports Nutrition
Health Coaching
Stomach Disorders
Sedentary Behavior/Inactivity
Relaxation
Sleep
Pain
High Blood Pressure (Hypertension)
Cardiovascular Disease
Metabolism
Indigestion/Heartburn
Functional Nutrition
Type 2 Diabetes
Stroke
Pre Diabetes
Mindfulness
Diabetes
Nutrition
Stress
Gut Health
Vegan
Lifestyle
Inflammation
Chronic Stress
Sugar Addiction
Osteoporosis
Gastrointestinal Disorders
Food Allergies
Overweight
Musculoskeletal Pain
Kidney Health
Irritable Bowel Syndrome (IBS)
Nutritional Deficiencies
Immune System
Arthritis
Heart Disease
Weight Loss
Rheumatoid Arthritis
Poor Circulation
Nutrient Imbalances
Obesity
Headaches
Post Stroke
Chronic Pain
Underweight
Health & Wellness Coaching
Food Intolerances
Elimination Diet
Anxiety
“Let food be thy medicine and medicine be thy food. ”
- Hippocrates

Schedule an appointment now

I'm based in Clarksville, MD and offer virtual appointments.

Cathleen Winter RDN, LDN, CHC, CLT
Registered Dietitian Nutritionist, Licensed Dietitian Nutritionist, Certified Health Coach, and Certified LEAP Therapist