Christy Chady

Integrative Nutrition Health Coach

I am an integrative nutrition health coach who helps womxn better manage and find relief from their anxiety, stress, and depression.

Denver, CO

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Recent Reviews

5.0 of 5 (1)

Christy is a knowledgeable, patient and compassionate coach who listened to and focused on my needs to change my eating habits (a big job since they were very ingrained in me) and dislike of exercise. I am a stress eater and would "fly" to sugary foods especially when under stress. She showed me alternative ways to handle stress while improving my choices for foods. I learned some new foods that I would never have tried without her encouragement, and am enjoying planning and fixing meals again. She helped me plan healthier, tastier meals, including Thanksgiving and Christmas, to help me make sure I didn't load up on sweets which always happened (I learned moderation works wonders). She encouraged me to take small steps to integrate new changes that have now become new healthy habits. I also started exercising more and enjoy it now, and have lost pounds and maintained a healthy weight, even during the holidays and the pandemic. I highly recommend Christy for anyone wanting to change old habits to live a happier, healthier lifestyle. It's not easy to teach your parent, but she did a beautiful job!

Mary C.

• November 04, 2020 •

Verified Client

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Thornton

Thornton CO 80229, United States

Mon: 9:00 AM - 5:00 PM
Tue: 9:00 AM - 5:00 PM
Wed: 9:00 AM - 5:00 PM
Thu: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 5:00 PM

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Questions & Answers

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What's a way to feel better about Monday mornings and how I have to go back to work?

Christy Chady Answers

When I asked myself this question a few years back, I learned that my work was not in alignment with my values and that I did not allow myself the time to rest and reconnect during the weekend so I would start the week with a "deficit." Therefore, reflecting on why you don't feel great on Monday mornings may help - and keep in mind that some of it may be related to our society/culture telling us to dread Monday mornings. Our mindset about it plays a large role. Reflect on what brings you joy and incorporate more of that in your life, especially if there's something that can be part of your Monday morning routine that you look forward to (such as drinking a favorite tea or taking 15 minutes to read a favorite book). You could also reflect on what it would be like to have an ideal day on Mondays - what would you do? when? how? with whom? And see how you may be able to change your schedule or routine to align more with your values, needs, and desires.

Christy Chady Reviews

5.0 of 5 (1)

Christy is a knowledgeable, patient and compassionate coach who listened to and focused on my needs to change my eating habits (a big job since they were very ingrained in me) and dislike of exercise. I am a stress eater and would "fly" to sugary foods especially when under stress. She showed me alternative ways to handle stress while improving my choices for foods. I learned some new foods that I would never have tried without her encouragement, and am enjoying planning and fixing meals again. She helped me plan healthier, tastier meals, including Thanksgiving and Christmas, to help me make sure I didn't load up on sweets which always happened (I learned moderation works wonders). She encouraged me to take small steps to integrate new changes that have now become new healthy habits. I also started exercising more and enjoy it now, and have lost pounds and maintained a healthy weight, even during the holidays and the pandemic. I highly recommend Christy for anyone wanting to change old habits to live a happier, healthier lifestyle. It's not easy to teach your parent, but she did a beautiful job!

Mary C.

• November 04, 2020 •

Verified Client