Empower Your Healing: Transform Trauma with Integrative Nutrition Coaching

About me

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As an Integrative Nutrition Health Coach, I am passionate about helping womxn who have experienced interpersonal trauma to transform their lives. My goal is to guide you on a journey from feeling anxious and insecure to discovering a sense of calm and empowerment. With a Master's degree in Anthropology and a deep fascination for understanding people, I bring a unique perspective to my coaching practice. Through my own experiences with running, kickboxing, yoga, and mindful nutrition, I have discovered a dynamic, ever-evolving way of life that I am excited to share with you.

I understand that healing is a multi-faceted journey. While therapy is crucial for processing past traumas, I believe that integrating nutrition and lifestyle choices can play a significant role in reducing symptoms of anxiety, depression, and PTSD. As your health coach, I am honored to be a part of your journey towards greater awareness, joy, and presence. Together, we will explore the choices that work best for you, tailoring a plan that supports your unique needs and goals.

What You Can Expect On Your First Visit
During our initial consultation, we will dive deep into your current health concerns and explore your wellness aspirations. Collaboratively, we will develop actionable steps that will serve as the foundation for our work together.