North Star Counseling and Wellness | Holistic Healing in Grapevine

North Star Counseling: Holistic Healing for Mind, Body, and Spirit

North Star Counseling and Wellness
We specialize in body-brain based therapies for individuals, couples, and families. We have a team of therapists and services to help you reach your full potential and become unstuck.
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My Services

Free Discovery Call

Learn about our services and be matched to the best provider.

Free · 15 minutes

Services section

Intensives

This booking is for a consultation to see if an intensive is the right fit for you. You can also schedule an assessment. Intensives are 1-3 days personaliz...

Free · 15 minutes

Brainspotting

A powerful, neuroexperiential, focused mindfulness process, body-brain treatment approach that harnesses the brain's ability for healing and expansion

$150.00 · 60 minutes

Vibroacoustics

VAT is a noninvasive form of therapy that uses sound vibrations to promote relaxation, alleviate pain, and enhance overall well-being. The therapy involves u...

$30.00 · 30 minutes

Safe and Sound Protocol

A sound therapy to increase felt safety, social connection, emotional regulation, and decrease an active nervous system. Developed by neuroscientist Dr. S...

$450.00 · 60 minutes

North Star Counseling and Wellness practicing Brainspotting and EMDR in Grapevine, TX

About me

"Welcome to North Star Counseling and Wellness, where we believe in a holistic approach to healing the mind, body, and spirit. Our practice is dedicated to providing you with access to various cutting-edge mind/body treatment modalities, including Brainspotting, EMDR, Vibroacoustic Therapy, Safe and Sound Protocol, Heart Math (biofeedback), and counseling for couples and families.

In today's fast-paced world, many of us struggle with overactive nervous systems that impact our quality of life and ability to reach our goals. At North Star Counseling and Wellness, we focus on working with your nervous system to help you find relief and achieve lasting change.

As the owner and a certified specialist in multiple modalities, I am passionate about offering personalized intensives that combine one or more treatments to help you experience significant progress in just one weekend. These intensives take place either at our office or at a retreat-like location, incorporating outdoor and nature therapy for a truly immersive healing experience.

Our team of highly trained clinicians is here to guide you on your healing journey, whether you're dealing with attachment trauma, chronic pain, sports-related injuries, performance enhancement, sensory sensitivity, trauma, religious trauma, or low self-worth.

Don't wait another day to start feeling better.

Licensed Marriage and Family Therapist
State of Texas #203671
Certified Brainspotting Therapist
Licensed Marraige and Family Therapist Associate
State of Texas #205063
Master Social Worker
State of Texas #69606
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I help with
Anxiety
Athletic Injuries
Attachment Issues
Biofeedback
Bodywork
Brain Spotting (BSP)
Vibration Therapy
Traumatic Brain Injury (TBI)
Trauma
Stress
Sports Performance
Sports Injuries
Spiritual Trauma
Sound Healing
Social Anxiety
Sleep
Shame
Sexual Abuse
Sensory Processing Sensitivity
Self Worth
Self Improvement
Self Discipline
Self Confidence
Self Compassion
Self Awareness
Self Acceptance
Seasonal Affective Disorder (SAD)
Religious Trauma
Relaxation Therapy
Relationships
Relaxation
Relationship Counseling
Relationship Issues
Productivity
Pregnancy Loss/Miscarriage
Post Traumatic Stress Disorder (PTSD)
Panic Attacks
Pain
Nervous System Disorders
Mindfulness
Mental Health
Mental Disorders
Meditation
Marriage and Family Therapy
Irritable Bowel Syndrome (IBS)
Inner Child Work
Chronic Pain
Concussions
Counseling
Couples Therapy
“Health is a state of harmony between mind, body, and the energy field around us. ”
- Unknown

Schedule an appointment now

I'm based in Grapevine, TX and offer virtual and in-person appointments.

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North Star Counseling and Wellness
Owner